CIZE™ Forget everything you dread about workouts. Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Shaun T's Rockin' Body is a very popular and one of the most expensive options. I think I’ll give it a go when I’m ready. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Thank you!!! Just keep “pushing play” and eating (relatively)! How are ratings calculated? She would naturally tell me to knock that crap off and stop creeping her out. The workout calendar is a 8 week beginner programme, which focuses on the whole body … I was completely undone when I did the ultimate mistake…I looked at myself trying to dance in a mirror. CIZE is with Shaun T and Beachbody. Even not being coordinated, I was able to do the moves and routine. After I finish CIZE. Great review as always. What do you think? It's something you'll want to do. The 2B Mindset focuses on healthy eating strategies, habits, and emotional eating ,and the Ultimate Portion Fix focuses on color-coded containers and portion control. I’d try Zumba. by Beachbody. During that time, for the love of all things holy…do NOT watch yourself in the mirror. I might be able to recommend something easier on your knees. Because starting today, exercize isn't something you have to do. I figured this was geared toward beginner exercisers. When I heard save a horse ride a cowboy watching the preview and them doing the lasso and spanking their legs this could be a good old fashion down home in the barn hoe down! Rockin’ Body is a low risk option to switch up your routine or just get you moving. I also recently reviewed STRONGER which is a free solution that is well made and an excellent total body cardio/strength workout. As you can well imagine, this has had certain side effects. It looks very jumpy. :), p.s. Each of the different workouts follows the same format, just a different sequence of moves for each with varying difficulty as you progress. You just feel like your dancing though. In INSANITY MAX:30 we don’t lift weights—we lift ourselves! Privacy Policy. I have the insanity and the asylum. He asks. In our awesomeness score Hip Hop Abs ranks #88 out of 115 and Shaun T's Rockin' Body ranks #51 out of 115. Let’s also clarify that I live in Nashville and I used to be in the music biz so I have reason to not like country music. Some of the Cize workout songs may not appropriate for small children. To lose weight, we need to burn more calories than we consume. Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home! I run pretty much the gamut of BB workouts and have branched out into some of the Daily Burn streaming workouts. Shaun T's Rockin Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight. Although the workouts usually don’t give me enough of a burn, I like them because they’re easy on the joints. Beachbody Shaun T's CIZE Dance Cardio Fitness DVD Package: 6 Hot Dance Workouts on 3 DVDs with Calendar and Meal Plan 4.4 out of 5 ... just a year later, he developed another big hit—Rockin' Body—as well as Shaun T's Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit. Both programs are in the 30 minute range so I see no reason why the average person couldn’t go for it! Why pay when you can do it without paying? Yeah! In our awesomeness score Hip Hop Abs ranks #88 out of 115 and Shaun T's Rockin' Body ranks #51 out of 115. Good review. I guess my idea is to alternate between pushing hard with T25/Max30, then active recovery for 4 weeks with something else. CIZE is with Shaun T and Beachbody. If you do then by all means jump in and have fun! They’re pretty slick, with great production value and some big names (like Bob Harper). Beachbody CIZE Dance Workout Base Kit - Shaun T 4.2 out of 5 stars 1,286 $72.80 $ 72. Advanced embedding details, examples, and help! I hesitate between p90 and p90x3. Thank you for the review! The moves are way simpler, but Shaun is as camp as a field at Glastonbury Festival!! ), What is the Best Beachbody Program? I have Cize and am wondering why it has a high rating for core strength when there is no weights ? Additional resources to help you eat healthy. Just be honest with yourself about how you like to get fit. Shaun T's Rockin Body vs CIZE. CIZE; ROCKIN' BODY; CHALEAN EXTREEM; Package: 32GB Flash Drive Cost: KES 6,000: 1. Modifier. How many calories do you burn during the 30 workout? Cize is excellent for toning your entire body. I know I can do this with diet and exercise. Maybe hold back a bit and do some jumping jacks. Rockin' Body Dance Workout "Come Dance With Me and Lose Weight the Easy Way." Rockin' Body Abs VS. Hip Hop Abs; Which is better? awesome! DVD. Music is part of the motivation for me. One thing to consider is that CIZE may lend itself to early retirement due to the music and fashion on the set. ... 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 .... rockin body iso torrent and rockin body workout results. I wanted to drop you a line and say that I truly appreciate your reviews. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. The videos always show a modifier which will help quite a lot. Cize. I’m not much of a dancer, so when I say “easy” I’m not referring to the ease of picking up the choreography – but more that I didn’t really feel tired and didn’t sweat much. If I bought this program would my Ex-wife possibly leave the country never to return? Did DP get bored with Cize and its limited music selection? Sales can not be built in generic event where one's shaun t rockin body vs . Here are a few Cize before and after photos to help you see what is possible! Thanks so much for taking the time to respond! Shaun T’s carefully constructed program offers activity and healthy eating tips to reduce weight, stress levels and raise the metabolism through dancing. I’ve never felt or looked better, and I love being a part of their coaching team! It’s not on the level of Asylum by a long shot, but a good nine minutes nonetheless. Shaun T's Rockin Body vs CIZE. I just finished 4 weeks of Rockin Body, … So far I've been doing Cize for about 5 weeks and I've lost 7 pounds. Cize Routines. Also, if you don’t have a private place to learn and the kids are running around then straight up forget about it. I also didn’t feel super stupid like I thought I would. August 10, 2015 "Pounds don't matter, but it's where you start to live and feel confident with who you are, that's where it starts to matter." Only 2 left in stock - order soon. Not to mention that the learning curve is often steep. Rockin’ Body has been around since 2008 and has stood the test of time as one of the better aerobic programs on the market. There is some jumping yes, but nothing like insanity. That means absolutely crazy core control that won’t happen overnight. This is the “Asylum” version of dance instruction that will test the limits of your timing, endurance and control. Are all the routines like this throughout the series? EMBED (for wordpress.com hosted blogs and archive.org item tags) Want more? I love dance and really want to try it but due to some back issues, can’t jump. Do I do the work out dvd every day even though I know the dance or do I do the cize it up for the half hour? Or, if you think there are alternative similar cardio+strength type of dvd workouts – I’m certainly open to ideas. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! The workouts range from 30 to 51 minutes. I don’t think I could I enjoy dancing enough to purchase the entire program, so at a more reasonable price, I was checking these out……….. No, I had a hard time justifying the expense considering that me and CIZE were probably not going to enjoy a long term relationship. Thank you for your great reviews! Where do I order Cize The Next level? Let’s discuss the elephant in the room right now shall we? As I’m 29, couldn’t agree more. That means you’ll do the entire routine to the actual song it was choreographed for. Rock It Out Rockin Body ≅45 mins. Shaun T keeps the cueing simple. I’ve seen the work outs and I’m soo impressed with your product. I don’t get it. The cardio component is off the charts because doing moves to a musical beat makes you try harder to keep up. Grab our favorite at home workouts & a sample meal plan! Plus, you can use the weighted wrist bands to get more of an upper body … That being fashion. CIZE is WAY WAAAY more challenging. I’m dying to try CIZE – thanks for the review! Everyone looks like they just got hit by Doctor Doom’s mind-melting ray and are stumbling around like they’re hungry for brains. Copyright © 2020 Dysfunctional Parrot Productions. This site uses Akismet to reduce spam. Good marketing though if they want females to look at it thinking they'll "build" muscle with dancing. That means if you have any inhibitions about getting funky, you’re more apt to shuffle around like you’re having a seizure. Another option is to do a round of push-ups/pull ups after CIZE to keep the gains. It's a dancing program, but it also has two workouts that give a lot of strength training moves. Cize vs Hip Hop Abs. I’m 44, slim and relatively fit (well, I only rely on the modifier for push ups – rubbish arms although getting better). This has convinced me that I should probably give it a miss. The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. REVIEW: Tony Horton’s The Next Level – Season 2, REVIEW: Tony Horton’s The Next Level – Season 1, Covid-19, Mental Health, and How Not to be a Dork, Hallelujah Diet: 5 Things You Better Know, 5 Ways to Enjoy Your Coronavirus Quarantine, Workout Clothes that Every Man Needs in His Life, Parrot’s Guide to Chest Shaving and Waxing, PARROT REPORT: McCafe vs. Tim Horton’s Coffee, REVIEW: Line 6 POD Studio GX and Pod Farm, Review: Killer Guitar Components – Brass Tremolo Block, BOOK REVIEW: Mocking Jay ( aka. What you’ll notice right away is that not only the moves are more complex, but the speed. . Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. You might not grow your muscles, but you will define them. :) The link to view the pricing is in the post above :). Because in order to do CIZE, you simply have to commit. So even if you don’t know how to dance, you can learn all the moves. I’m 48 and am looking to get back into exercising. It’s so tough to find anything remotely objective when it comes to BB reviews. It would be an excellent workout, but you would have to be patient with yourself and allow time to get the hang of it. You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. I loved Hip Hop Abs so not afraid of the dance thing but I really wonder about only 8 songs in Cize?! That is, unless you WANT to learn to dance. I personally hate doing dancing with an instructor as a workout because I can’t stand the long time it takes me to figure out a routine while I’m standing staring at the instructor in frustration. I’m halfway through Chalene Johnson’s Piyo and am pleasantly surprised. CIZE might be too much, too fast for a first timer. Your email address will not be published. Then I saw a video on Shaun T’s Facebook page of he and his partner doing the workouts, and he talked about how tired he was. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. But I’m still slightly tempted ! For each dance workout, Shaun T picked out the song. (Mark Move & Groove, Disco Groove, Party Express, Shaun T's Dance Party) 4.5 out of 5 stars 59. Thank you! In fact I’ve done insanity in the past but can no longer so it with all the jumping. I haven't tried these yet, but plan on integrating these with Cize. I would be negligent not to mention the target demographic for this. This workout schedule is a Cize, P90, Rockin Body and Turbo Jam hybrid. $43.68. CIZE might be a little aggressive given this situation. Share. Don’t expect muscle growth because the program is mostly cardio. We have a PiYo Hybrid and also one using the 21 Day Fix. Should You Be a Beachbody Coach? Are there any “dance” videos that are easier on feet? Rockin' Body: Includes 4 Workouts! Hey Christine! So if you love working out at home, it may be time to look into streaming. Get a Rocking Body Now! Thank goodness I started with HHA as this gave me the confidence to just crack on with CIZE and not feel awkward or embarrassed. Les plus beaux soutiens-gorge du monde. If you’re not familiar with Beachbody on Demand, it’s a streaming service that allows you to stream 100s of workouts to your phone, computer, or TV using a streaming device. Rockin’ Body has been around since 2008 and has stood the test of time as one of the better aerobic programs on the market. The Rockin Body fitness program is a fitness program offered by Beachbody. Thank you so much. Image not available for Color: VIDEOS 360° VIEW IMAGES Beachbody CIZE Hold Your Own DVD Workout Brand: Beachbody. What kind of workout are you looking for? Hi there, I’m curious to know if there is a lot of jumping in cize. Shells918 Member Posts: 1,075 Member Member Posts: 1,075 Member. Maybe CH is better but be aware these people are all about the sales. Advise? Yes I had to look at a preview of Country Heat oh yee haw D.P., I can not wait to read your review on this! Yes, Cize is available to all members on Beachbody on Demand. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! ), BOOK REVIEW: STEVE JOBS by Walter Isaacson, Urban Disaster Survival: WASTE MANAGEMENT, H1N1 Vaccine Shortage Plays On Human Nature. I will just do the Scott modifier moves from Imax 30. Most of Beachbody’s newer programs like Shaun T’s Transform 20 and Morning Meltdown 100 are only available to stream now as well. Despite being an amazing package, I doubt this will make it past 5 years before a modern revision is needed to keep up with changing trends. EMBED. Their programs are pretty good overall. I love to dance and am keeping my spirits high by researching exercise videos for when I can return to working out. Sometimes I even turn off the volume on these programs and listen to my own music. House Your Body. Is it a good idea to do a Cize routine and a P90X3 or T25 routine at the same day? Shaun T CIZE Dance Workout Base Kit 6 DVD 4.5 out of 5 stars 189. I’d like to do Insanity Max30 but wondering whether to give myself a ‘breather’ first with Cize, or not bother. But after doing Jake Ferree’s YO:30 yoga practise on Xbox Fitness I believe that gave me the flexibility to rock CIZE. CIZE means business and is trying to instil actual dance training in a way that blows the cardio levels off Zumba. By now you might be developing enough skills to not look like a drunken bear. However, I don’t want to dismiss something out of hand (perhaps I’d need three weeks of Week 1 as opposed to one week of Week1). Thank you for this review. Beachbody Coaches sort of drive me nuts. I am just finishing up the last week of Hammer/Chisel and am LOVING the results! In order to keep up with the Cize-it-Up trac, you have to be moving like lightning on meth. I love the routines, but I can see more inhibited/less-musically-inclined folk finding this set a waste of money. If you can finish this and you like Shaun, Max 30 would be a natural progression. There are 8 songs in Cize, but they are the finishers. After getting a wake up call from his father, Phillip realized it was time to make a change. Granted, Shaun T has no worries about me out-dancing him but the point is to just do your best and have fun with it! For pull ups try wrapping a fitness band around the bars and use as a makeshift assist. See more ideas about hip hop abs, rockin body, shaun t. I’m finishing Cize in two weeks and I’m trying to decide what to do next. At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). I want to try CIZE to switch things up for a bit, but I’m so worried about losing all the muscle I’ve gained. “One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin Body, it didn’t really matter what song you were listening to or what track was on,” says Shaun T. “Hip Hop Abs and Rockin’ Body are very watered-down movements and fitness-oriented dancing, where CIZE … An Amazon Best Seller in the fitness DVD … But as with all things, patience and practice always pays off. But if ever there was a fitness program designed for me…this is most certainly not it. If you want a dancing work out I’d start with Hip Hop Abs. Even if you think you can’t dance, don’t worry. Oh please review this a.s.a.p., I need a damn good laugh!!! Save my name, email, and website in this browser for the next time I comment. Customers like Hip Hop Abs noticeably more Hip Hop Abs, the cheaper option, tends to get more favorable reviews than Shaun T's Rockin' Body [4.4 vs 4.2 ]. Each dance really feels like something you’d see Meghan Trainor or a hip-hop back up dancer doing. I’m 44 and to be honest, it was a significant challenge to break out of my shell and go all “Flashdance”. Hi, You can also subscribe without commenting. Accept that you will initially suck and just be ok with it. Program might also have wider appeal to women and younger men. Why pay to dance? We're a mother-daughter team focused on simplifying healthy living. That means that there is nothing demeaning about a 44 year old systems analyst getting back into the same awesome dance groove I had when…wait…I never had a dance groove. This workout is all about working out your new Rockin' Body! Once I’m done with Piyo, I’ll be looking for something similar. It's in the top 3 bestselling exercise videos and has dozens of popular alternatives in the same price range, such as Shaun T's Cize Dance Base Kit or Tai Cheng Base Kit.. Shaun T's Rockin' Body is $43.80 more expensive than an average exercise video ($29). Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of … Required fields are marked *. This is absolutely an advanced workout that develops inhuman levels of co-ordination and should not be mistaken for your Mom’s waltz instructional VHS tapes. The choreography was a bit more complicated but it was still a great workout and I know after doing it several more times, I will master it. This boggles my mind. The setting is like no other workout program I've ever seen. Don’t worry too much about age. “CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. Thank you for the unbiased reviews !I can’t wait for the hammer and chisel reviews ( assuming you are planning one ) . Whether you love or hate working out, if you enjoy dancing or want to learn to dance, the Cize Shaun T Dance Workout DVD Base Kit should be right up your alley. lol. Thanks. Do I do the work out did every day even though I know the dance or do I do the cize it up for the half hour? Working out really can just be fun! The learning curve is pretty steep so keep your expectations realistic. 6 dance workouts on 3 DVD’s, meal plan and calendar. I can tolerate it, but give me the debut Boston album any day. I need some serious help to get in the proper mindset. “I would target this to women and men under 35.”. See All Buying Options. I fully expected this to be a rehash of Hip Hop Abs or Rockin’ Body. I've been searching for reviews on both Shaun T work outs, and yet come to a halt because I'm not finding exactly what I'm looking for. Thank you for taking the time to answer :0), Even after doing Insanity, T25 and MAX 30 I reckon I’d have still struggled with CIZE. We're Kim & Kalee Sorey! You could alternate days, or weeks. I am 39 years old an ready for a life change. Still, I enjoyed my time away from doing regular weights and cardio to try something completely new. After that, you’ll do 3-5 minutes of the “Cize it Up!” portion of the program. And yes, this is absolutely designed for weight loss as well. Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body is a cardio-based fitness system that works your entire body. I have just started about two weeks ago and I just would like to know to keep track of my exercise routines. We’re Kim & Kalee Sorey! If you don’t like country music then I think you’ve answered your own question. I don’t know of anyone who would openly admit to country dancing. FLOP SWEAT!! Unfortunately, I believe it’s only available in the US, Canada, and parts of the UK. Your email address will not be published. I have done about 40 5ks in the last year but I don’t watch my diet and my coordination isn’t the best. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. Thanks! Four rockin' workouts! You get to do a move slowly, repeat it, and then do it at a faster beat. I’ve thought about trying insanity, but at 44 , im wary of getting into something and getting hurt. I want the better workout but I don’t like Country music and I think Shaun T is more amusing than Autumn. I love Shaun T and did Hip hop abs back in the day. Don’t say you can’t dance …because anyone can dance with CIZE! flag. Most of them also used Shakeology as a meal replacement, but if you’re good about meal prep, you could also just watch your diet! It just all depends on your height and growth at 12 which is why I recommend talking about Cize with a parent or an adult you know and trust before getting it. This makes me want to hog tie Autumn Calabrese, put my ass-less chaps on and spurs and ride her until she screams yee-haw!!! Here is my question.. Would this still be a good workout? Then he’ll add a new move in using the same method. (Grab our Beachbody on Demand Review). The biggest difference with CIZE vs Rockin Body or the older Hip Hop Abs is that it is based more on choreography than the older workouts were. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. I’m 1 of the original Beachbody family… WAAAAAY before Shakeology and multi level marketing. No_Favorite. I think maybe it will find “ironic hipster” popularity, but even then only for a short time. Due to my long martial arts background, this particular sequence is my favorite. I managed to do a whole year of Pure Barre classes in 2014 and then my health took a nose dive. This review begins with a tale. At the same time I purchased Cize, I also purchased Shaun T.'s "Rockin' Body" (2 DVDs with 7 total workouts across both DVDs). I recently finished a second round of P90X and at the end of the month I’m (finally) going on vacation. I’m enjoying the Samples I have of Cize but she swears that Country Heat is a better workout. If you really go all out and not just gingerly follow the moves, you have to be in elite condition to not get tired. Remember, today’s high fashion is often tomorrows catchy Halloween costume. Rockin Body vs CIZE. Sales can not be built in generic event where one's shaun t rockin body vs . You know, as a Chilean woman who knows absolutely nothing about Country music, I’ve been wondering about the appeal to the international audience. Hello. La lingerie et les petites culottes les plus sexy. How was the Bodyshred music? This takes concentration in solitude. (45 minutes) … Rockin' Body Abs VS. Hip Hop Abs; Which is better? Hey, I take it you’re some kind of fitness guru. Thanks ! Thanks for your response! $15.99. :). I’ve just finished Insanity Max:30 and I’m planning to do a P90X3/T25 Hybrid after and Cize looks fun to do. 4 years ago by FITGIRL23; 97 views; Rockin Body… in Fitness and Exercise. At 45 years old, and being built like a fireplug, I can no longer handle all of the jumps found in many other workout videos. Mosey? Thanks for this post. Aug 25, 2015 - Explore Brandi Washington's board "Cize/Rockin Body/Hip Hop Abs" on Pinterest. As the son of a pig farmer, there are few things I despise more than “country” poseurs who wouldn’t know a cow if they were caught in a stampede. We're also Elite Independent Beachbody Coaches. This review confirms my thoughts on this cize dancing thing. These are NOTHING compared to Insanity in terms of cardio work in my opinion. So Shaun T's Cize Weight Loss tends to get more favorable ⭐ reviews than Hip Hop Abs, as seen on the chart below. Our clients have lost an average of 6 to 15 pounds in the 30 days. I think a dance oriented workout is the place for me to start given my physical issues. This workout calendar is a Cize and Rockin Body hybrid. For the guys it’s big shoes, big socks and tight pants. in Social Groups. Any suggestions? Thank you so, so much in advance. The challenge pack includes everything above in addition to your Shakeology. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done. An approach I often do is an idea I got called “Greasing the Groove”. Cleanly and you’ll be happy you did. $23.94. I deliver. Think of this a rhythmic abs. Kind of like the old Hip Hop Abs concept of “tilt, tuck, tighten”. My BB coach wants me to get in on a challenge pack. However, if you really like the idea of learning to dance you can still go for CIZE. Would love to know your thoughts. Now just $19.95 you can afford a top of the line workout program that will give you REAL results. Rockin' Body: Includes 3 Workouts DVD Format 4.3 out of 5 stars 119. You can lose weight and tone up with any healthy diet and workout if you’re consistent. Hi Parrot,so this is like a zumba/dance workout at Insanity level? in Fitness and Exercise. But then again, that’s a good business model for new products anyway. I think you’re due to review CH. Insightful, entertaining and mostly hilarious. It's hammer time! Anyway, I’ve been trying to find non Beach Body coach reviews and am so happy to have found you!! Meanwhile, I’ll stick with FitnessBlender’s videos. Day Off. His chair is also a little too close to the twenty year old microwave. Thank you so much for this honest review! If you like Zumba, this might be a good next step. I am a 6ft3inch chicken legged pregnant belly 230 pound man. She has a small child under me so I can’t do much jumping or stomping. I just wondering if there are other videos coming out . share. Brilliant! Shaun T's Rockin' Body is a very popular and one of the most expensive options. A small part of me also worried it would be corny, and I still wouldn’t get the moves. At first, I honestly thought I would hate it. Find nutrition facts for over 2,000,000 foods. I’d love a review! Unlike Insanity workouts, Cize dance workouts are pure fun. 5 star 63% 4 star 12% 3 star 10% 2 star 6% 1 star 9% Shaun T's Hip Hop Abs DVD Workout - Rockin' Abs and Hard Body. It’s been a great starting place for me when I reach my lowest points, health-wise.?