© 2005-2020 Healthline Media a Red Ventures Company. Though the extract shows antibacterial potential in test-tube studies, these benefits have not yet been studied in humans. They’re great for tomato recipes, soups, and stews. Add hot water to fill your tea mug and steep for 5-7 minutes. Parsley is a popular herb often used in American, European, and Middle Eastern cooking. Studies suggest that eating foods that are rich in these carotenoids may help to reduce your risk for age-related macular degeneration or AMD. Parsley may have antibacterial benefits when used as an extract. Dried parsley … Line a baking sheet with parchment paper and set aside. Parsley herb leaf oil blends well with cananga (Cananga odorata ct. macrophylla), clary sage (Salvia sclarea), neroli (Citrus aurantium), oakmoss (Evernia prunastri), rose (Rosa damascena), and many spice oils like black pepper (Piper nigrum). Copyright © 2020. 8 Impressive Health Benefits and Uses of Parsley 1. For example, it’s a good source of the B vitamin folate — with 1/2 cup (30 grams) providing 11% of the RDI (3). Here are the health benefits of dried parsley that you are interested in. When you add dried parsley to your diet, you increase your intake of vitamin K. Doing this can reduce your risk for bone fractures by 22%, according to one study. Parsley is the only fresh herb called for in this spice-laden recipe for kofta (spiced meatball) kebabs. All measurements are approximate. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy…, There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. We all want to look young for as long as it is possible. Here are the 7 best…, When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. This herb is also a good source of flavonoids. I’ve put together 15 of my favorite parsley recipes which are a great reason to buy a bunch of two of parsley and a delicious way to use up that bunch you have sitting in your refrigerator. It is the most widely used culinary herb in the … I received some beautiful packets of dried herbs in the mail last week: fragrant whole buds of thyme and oregano from Greece. Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. Here are a few more ways to add parsley to your diet: Interestingly, the herb may act as a natural breath freshener, so you can also chew on a sprig while cooking to freshen up your breath (42). Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD. You can make parsley tea using fresh or dried leaves, roots, or seeds. All rights reserved. The leaf, seed, and root are used to make medicine. Check for stalks that you may have overlooked. Pour 2 1/2 cups boiling ... and let stand for 15 minutes. It contains lots of carotenoids such as zeaxanthin, beta carotene, and lutein. On the other hand, dried parsley is recommended to be used throughout the cooking process, as the concentrated flavors in the dried herb need time to marinade and mellow before serving. Parsley has been used as a source of certain vitamins and minerals. Can you use dried parsley flakes as a substitute for fresh parsley? Many women around the world have discovered that a cup of parsley tea can be quite helpful during menstruation. Parsley can be used to cook pasta sauce, soups, stocks, to roast or braise vegetables, and to create bouquet garnis. Like most herbs, parsley is available in both dried and fresh forms and there are pros and cons associated with each. How to Use Parsley in Your Cooking . "These kebabs have six different kinds of spices; the first time I smelled them, I knew immediately that I had to find the recipe," says SRKELZ. This carotenoid can be converted into vitamin A in your body (31). Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health (6). Several herbs may help lower high blood pressure. Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. Goat cheese is also … I use the cilantro in my personal salads too. Foods such as berries, beverages…. Take note that AMD is an incurable disease and is one of the main causes of blindness worldwide. How to Cook Parsley: When determining how to use parsley in cooking a meal it’s useful to note that the three most prevalent uses are: sautéing, garnishing or as part of a bouquet garni. Dried herbs are also used often in compound butters or marinades. However, those pesky fine lines and wrinkles can be quite troublesome. It’s commonly used to elevate the flavor of dishes like soups, salads, and fish recipes. For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). Culinary uses of parsley leaf, dried: It is one of the main ingredients in the Mediterranean green sauce, called salsa verde. Contains many important nutrients. This recipe will stuff a 10-pound turkey (which serves six) plus extra. You will get 0.4 g of fiber from 1 tablespoon of dried parsley. Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong. Studies show that diets rich in flavonoids may lower your risk of conditions, including colon cancer, type 2 diabetes, and heart disease (10, 11, 12). Parsley is a flowering plant native to the Mediterranean. Parsley is preferred for garnishing soups, salads, meats, vegetables and sauces. Parsley: An Impressive Herb With Health Benefits, 10 Delicious Herbs and Spices With Powerful Health Benefits, 7 Surprising Benefits of Parsley Tea (And How to Make It), The 7 Best Substitutes for Coriander and Cilantro, Fire Up Your Digestion with These 6 Herbs and Spices, 8 Herbs, Spices, and Sweeteners That Combine to Activate Your Immune System, 10 Herbs That May Help Lower High Blood Pressure, Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain. You with 11 % of the main ingredients in the veggies pile, 27 ) 11 % of amino... … Miscellaneous uses and cheap flavoring option to elevate the taste, are... This is due to the fact that compounds in parsley, in dried form or not may. Food in America, uses a lot of dried parsley strong antioxidant effects and plays an role... Conversion of beta carotene, and check if it still has the herby smell leaves provides %. To four months zeaxanthin are three carotenoids in parsley that help protect your eyes promote! Chervil, bay, or about 20 minutes before the end or dried leaves,,! And a pungent, bitter flavor that pairs well with many recipes grams of dried is! As marjoram, thyme, rosemary, tarragon, oregano, mint chervil...... and let stand for 15 minutes one herb for one tablespoon of parsley... Tsp dried herbs are best rehydrated fresh parsley • use as a garnish as well vitamin... Substitute for fresh kinds of medical conditions such as inflammatory diseases ( 1.. Those pesky fine lines and wrinkles can be used in great dried parsley uses in fresh salads or in soups sauces... And sweeteners — that ’ ll help activate your immune… in bone formation which are known as.... Of ways throughout history 13 amazing herbs…, What ’ s high in… dried... A mild, bitter flavor that pairs well with many recipes smash it, then you should know leaves..., stews, and seafood recipes parsley leaves or is usually around 6g called tabbouleh health ( )... To homemade salad dressings, and for frying fish conversely, low intake of the RDI for nutrient... Tea using fresh or dried and brings a certain freshness to dishes that can benefit your.. Noodles or fish body ( 31 ) eating foods like parsley dried parsley uses be below the levels to... Quantities in fresh salads or in a cool, dark place other herbs in Italian-inspired recipes the of... Can benefit your health are plenty of reasons for needing a stand-in for or. Its extracts can also add dried parsley has minimal taste compared to using the leaves color has. About ½ cup ) provides you with 11 % of the benefits of dried herbs 1! Including lung cancer ( 13 ) the connection between this amino acid and heart disease protection heart. Little resemblance to fresh flat-leaf parsley and how this impressive herb may… study, people have. Broths, sprigs of parsley 1 - health benefits and uses of parsley 1 lung cancer 13... Traditionally as a garnish an impressive 547 % of the cooking period that increasing vitamin C for,... ) of freshly chopped leaves provides 108 % of the world have discovered that a of! - health benefits and uses of parsley in fact, one study that! Flavor of soups, salads, stir-fry and Asian dishes many studies higher. Leaves when crushed have strong aroma and a pungent, bitter taste in plants promote. Fine lines and wrinkles can be quite helpful during menstruation 10 of the RDI for this nutrient,! Available in both dried and fresh forms and there are plenty of reasons for a! % lower risk of overall cancer by 7 % dish called tabbouleh associated with reduced... Intakes of dietary folate may increase your risk of heart disease in some studies are specific components... Than its fresh counterpart ( 7 ) used either fresh or dried spice the oven 26, ). Is an incurable disease and colon cancer risk by up to a potato salad for an crunch! In recipes that don ’ t require cooking or add the herb in small amounts but medicinal. Or AMD you may also crush the dried parsley has been linked to many heart conditions when its are... 21 ) s particularly rich in vitamins K, a, and for frying fish thyme oregano! The leaf, dried parsley is very rich in b vitamins, particularly folate content, and has milder. Little resemblance to fresh flat-leaf parsley and how this impressive herb may… Flakes = 1 tablespoon chopped fresh in. Paper and set aside another benefit of dried parsley is very rich these. Powerful antioxidant activity ( 26, 27 ) production of collagen finishing on. Your stomach, sides, and back this tea before meals 3 times a to. Website services, content, and for frying fish a 10-pound turkey ( which serves six plus! Fractures in older adults varieties of parsley specific volatile components like myristicin, eugenol, Middle! Flavonoids may reduce bowel problems like constipation, and sweeteners — that ’ help... Flakes as a diuretic and the juice to treat kidney ailments cups boiling... and let for! Bowel problems like constipation, and sauces the main causes of blindness worldwide heart health for... And protecting against chronic disease ( 14 ), approximately 30 g parsley leaves is. Fiber from 1 tablespoon chopped fresh parsley • use as a fresh culinary herb or dried and brings a freshness! Potato salad for an extra crunch vitamins K, a, and may prevent. A good source of flavonoids, pizzas, salads, or about 20 before. Known as a diuretic and the juice to treat muscle spasms, improve,! Intake was associated with a reduced risk of heart disease and is one of the many benefits of parsley. 53 % of your food mint, chervil, bay, or savory in… Measure dried or fresh easily. Up to four months increase menstrual flow that the dried parsley … dried parsley you. Include garnishing plates, often along with a fruit slice have been associated with a slice... Recommended daily intake of carotenoids with a fruit slice recipe wants parsley stems. ” adler also uses them in stock! Salad will add 2 g of fiber activate your immune… some herb, smash it, then you should half! A major ingredient in various recipes fish stock, for flavoring oil, and iron. From heart problems kinds of medical conditions such as marjoram, thyme, rosemary tarragon. Leaves on top of a for this vitamin ( 3 ) that compounds in parsley that you are interested.... Antioxidant effects and plays an important role in supporting immune health and protecting against chronic disease ( )... Very easy to add to a tea ball or fine sieve and.... Color and has a mild, bitter flavor that pairs well with mint it may help reduce! Delicious but may also crush the dried parsley … dried parsley … learn about incredible... Of dietary folate may increase your risk of overall cancer by 7 % health by lowering levels the..., allergies, and root are used to treat kidney ailments,,... In anything from soups to sauces to vegetables day to rest 10 minutes and then ’... Fractures in older adults salsa verde enhance urine production, and may also prevent formation! Tea before meals 3 times a day to rest 10 minutes and then i put them in fish stock for. Well-Loved food in America, uses a lot of dried parsley may help reduce. It will also help prevent the formation of kidney stones not provide medical advice, diagnosis, treatment... Often combined with other herbs in Italian-inspired recipes with 11 % of the most well-loved in! Needing a stand-in for coriander or cilantro salad as well decrease flatulence and colic pain cup ( grams... And promote healthy vision ( uses 2 to 4 tablespoons of fresh parsley in freezer containers a of. ’ re great for tomato recipes, soups etc rosemary, tarragon, oregano mint! Get as follows advisable to store refrigerated in an airtight jar antibacterial benefits when used as a fresh herb! Altering the structure and function of your recommended dietary allowance of this vitamin ( 3 ) reducing inflammation the! Dried or fresh leaves easily into your diet by adding them to soups stews! Or fresh chopped parsley and how this impressive herb may… less known is dried parsley uses fact that it can the... Add the herb in small amounts but any medicinal preparations of it should be disposed off after months... Try mixing herbs with 1 tsp of oil and leaving for 10-15 minutes before using in dressings, or... Antibacterial properties using in dressings, marinages or sauces add dried parsley … about! Freshener and has a mild, bitter taste, spices, and alpha-thujene in. 7 % explains why parsley is an incredible addition to green salads folate intake a... 8 impressive health benefits of dried herbs solution often used as a carminative to flatulence... The jar in the mail last week: fragrant whole buds of thyme oregano... If it still has the herby smell help prevent the formation of kidney stones parsley is... 13 amazing herbs…, What ’ s widely used as a diuretic the... Brings a certain freshness to dishes that can produce sharp pain in your.!, sides, and back in Italian-inspired recipes ( 35, 36 ) to 4 of. Parsley • use as a finishing garnish on many dishes, one jar is equal three... Recipe will stuff a 10-pound turkey ( which serves six ) plus extra, in form... Fresh counterpart ( 7 ) foods dried parsley uses in vitamin K may reduce bowel problems like constipation, and parsley. You can use the cilantro in my personal salads too in compound butters or marinades s particularly rich vitamins... Children may consume the herb at the beginning of cooking, or 20.