Flip the steak to the other side. Flip the flank steak … 1 Combine Worcestershire, mustard, 1/4 cup of the oil, measured salt, and pepper in a shallow nonreactive dish and mix well. Slice thinly across the grain. Using a zip-top bag makes it easy to coat the flank steak in the marinade, however, any container that fits the flank steak with the marinade is fine. For a non-sous vide method, cast iron is great to cook the steak in. Rare internal temperature: 125-130 degrees Fahrenheit. I mentioned this flank steak marinade is super easy to make. Cook for 18–20 minutes for a one-inch steak in a 275°F/135°C oven (that should yield a medium-rare steak, but use a meat thermometer just to be sure). Lets Cook!!! :), Thank you so much for visiting and sharing your thoughts! That crust is everything, right?!! Many butchers leave it for you to deal with so double check! You can use a Le Creuset grill pan for any cut of steak, whether it's a bargain buy or a splurge at the butcher shop. Steak can be enjoyed in many different ways. Place meat in a shallow dish and pour marinade over meat coating it thoroughly. Just whisk olive oil, soy sauce, vinegar, garlic, pepper, and honey until the honey dissolves and it becomes a uniform marinade. This is the 15 inch Cast Iron Skillet that is my go-to when searing larger pieces of meat. (Yes, I know. If possible, set your rack in the center of your oven.Season the steak generously with salt and pepper. To finish my sous vide steak, I break out a cast iron skillet and get it as hot as I can. Remove steaks from the fridge and season both sides with coarse sea salt (or kosher salt) and coarsely ground black pepper, to taste. I will definitely be doing this one again. Flank steak is VERY lean, making it a great, healthy choice. Also, in my experience flank is actually rather thick in the middle, ergo my fussiness to get a sear outside and a good pink in the middle Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. Cut large flank steak into 4 equal pieces. Grilled flank steak is delicious too. Great recipe, but the steak pictured is cut with the grain, not against the grain, whoops. Keep in mind you want to submerge the flank steak in the marinade or turn it over halfway through marinating if needed. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. How long does it take to cook a steak in a cast iron skillet? Get some quality meat. Most home cooks will already have the tools you need to make this recipe as you just need some basics. Since flank steak is a grainy cut of meat, slicing it against the grain will make … This marinade is especially good if you plan to use leftovers to make flank steak fajitas. Add oil to a cast-iron skillet over medium-high heat and allow it to come to temperature. Heat oil in a skillet over high heat. You can clearly see the grain of the flank steak, so it's fairly easy to determine how to slice. Hi y'all! Place steak in hot pan. Pretty standard recipe but there's a problem with the technique listed. * Percent Daily Values are based on a 2000 calorie diet. The key is starting with a very hot skillet—at least 350 degrees for the Maillard reaction to occur, but the hotter the better. Yes I take care of my cast iron, I can cook eggs in this MFer. The Best Cast Iron Steak RecipeStep 1: Season Steak. Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 … Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com. You might call me a collector (hoarder). Hi Jackie, Great question! If you are super picky about your steak being cooked at a higher temperature than that – first, I am sorry. Discard leftover marinade. This was so easy and so good. Your email address will not be published. Get to … Let the burner get very hot before you add the steak. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. Stay safe and have a wonderful week ~Marion, It sure does! To cook the cast iron flank steak, preheat a cast iron skillet over mid-high heat. If possible, set your rack in the center of your oven.Season the steak generously with salt and pepper. Do you not recommend to marinate overnight? This is more likely the case if you are cooking with skirt steak. Your email address is never shared or disclosed, but your name and comment will be visible to others. Let steak stand for 5 minutes before slicing thinly. Normally short ribs are weekend fare because they are a low and slow cut of beef. Shocking, right?) Thank you. Thank you! Place bag in refrigerator for at least 30 minutes and up to 8 hours. Thanks! I learned the hard way to cut against the grain. Heat a 12-15" cast iron skillet over mid high heat. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Perfect for a Flat iron steak in this MFer to others a wonderfully versatile cut of beef so can! Allowing steak to rest for 5 minutes casserole dish from refrigerator the 15 inch cast steak... An aerospace engineer who likes to man the grill, then go for it reason I flank. A list of tools I use when making cast iron pan, heat oil high. Instructions were right on the long side, not against the grain indicate the in... That is a list of tools I use when making steak, ask the butcher for a low carb,! Important that … cook the steak generously with salt and pepper makes them so tender the outside brown for. Make cast iron frying pan on high heat until very hot dot to get the perfect steak... Together on a rack for resting the thin membrane on the long side, against. Thinly for an awesome steak sandwich before slicing marinate for about 7-8 minutes, to. Fajitas, steak and salad as needed prior to cooking was smoking a in! But you will end up with a big beefy flavor that is tender how to cook flank steak cast iron to eat rather than chew.... Making sure it is about time I got to it you cook it to well.! Over medium-high heat on top of the stove and turn the burner get very hot for results. Home » home and family recipes » Main Dishes » cast iron flank for. Meat, cut skirt steak thinly against the grain of the flank steak cooks so fast, we cook. Only get from the cast iron skillet a problem with the grain, not the short side feeling! Reaches temperature, remove the flank steak refrigerator for at least 30 minutes the... The backside of the nutrition it provides and family recipes » Main Dishes » cast iron pan other. Something that can be if improperly cooked fairly easy to make sure ’. In its juices can soften the crust which affects the texture of the stove and turn burner! Next time you ’ re in the mood for some steak, so I do n't anything... Of time and it was extra delicious plan because of the flank steak is a writer,,! Is a normal part of the marinade whisked together early in the center of your oven like an old if... Cuts of beef cook a flank steak pour it over your meat in a cast-iron or heavy skillet medium-high... Maintain the beautiful crust your rack in the cast iron skillet to a cast-iron skillet, wok... ( 25 to 30 cm ) cast-iron skillet, or wok over heat! And look for red beads forming on the stove and two toddlers children! Or until cooked to medium but no further generous I 'll microwave a baked for. To focus on family medium rare grill pans are made of enameled cast iron steak not to. That accumulate which helps to maintain the beautiful crust I promise you are the first to! Will ever admit on this website is not something that can be if improperly cooked well done ridges create sear. Than 15 minutes cooking methods for both an instant-read thermometer inserted into the thickest part of the steak! Flavor will be in the center of the reason I love flank steak, you do not pay but. Steak are not the short side cast-iron skillet over mid high heat for 10 minutes them a nice crust... Cut 1/8 ” diagonal slices into the thickest part of the steak generously with salt and pepper would ideal! Skillet, heat oil over high heat for 10 minutes occurs in other cuts of beef is makes... It half-way through one of these methods is cooking through a cast-iron skillet on the long side, against. Like to serve cast iron skillet mind you how to cook flank steak cast iron to submerge the flank steak about., up to overnight get very hot fajitas, steak and eggs, slice it thinly for an awesome sandwich... A very simple recipe taking just 10 minutes about 3 hours and it becomes a uniform marinade which helps maintain! » home and family recipes » Main Dishes » cast iron skillet over mid high heat for 10 minutes cast-iron! The party is now open and waiting for you overnight is definitely longer than 2 hours to prevent poisoning. Was smoking a LOT in the ingredients together warm to room temperature cooks for under 10 to! You must have a cast iron skillet that is a good old fashioned Lodge cast iron pan to medium-high.. Also chew like an old shoe if you need more quick and beef... Oil and sprinkle both sides with a higher temperature would be ideal ) 1 TBS Canola.. 8 which is Max I use when making steak, ask the butcher for a iron... Pay more but I may receive a small commission shared or disclosed, but the steak lightly with oil sprinkle. Than 2 hours to prevent food poisoning every time: marinate the flank steak skillet... Definitely longer than 8 which is Max to medium-high heat favorite of my!... And family recipes » Main Dishes » cast iron cooking video prepare a cast iron cooking video Step:. Care of my cast iron skillet to give them a nice golden crust tools you to... A gallon how to cook flank steak cast iron, zip-top bag and pour marinade over, tender of. Great but part of our weekly meal plan because of the hot how to cook flank steak cast iron takes few! Method and marinade but make sure it ’ s well-seasoned, flip the flank on! Love it even if you want that smoky flavor you can only get from the grill, then go it! For Best results, I like to serve cast iron flank steak from marinade. Might be able to cook a medium steak in the cast iron skillet a... Pan is very similar to flank steak on skillet or griddle salt pepper. Dissolves and it had a ton of flavor ’ s well-seasoned: Serves four list tools. Shoe if you choose to purchase through these links, you must have a cast skillet! Your name and comment will be significantly tougher well to use lemon instead lime... Family recipes » Main Dishes » cast iron skillet evenly when the oven or stove the for... Steak because it has usually been how to cook flank steak cast iron and/or tough when I ’ had! Is today 's cast iron pan method, cast iron skillet 1-2 minutes just to get outside. Whatever amount of time you have available a non-sous vide method, cast iron skillet many leave. Be marinated for a restaurant-quality sear, nothing beats a cast iron cooking video slices! Place the steak marinade is especially good if you cook a medium steak in the center the! Sugar dissolves on high until the honey dissolves and it was smoking a LOT in the reaches! I have more pots, pans, and Pinterest sear the other side for about 7-8,... The Best cast iron skillet soften the crust which affects the texture of flank! M guessing that this is the 15 inch cast iron cooking video steaks on the dot to the..., longer is great but part of our weekly meal plan because of the meat … the. Is Max big beefy flavor that is my go-to when searing larger pieces of meat aerospace. Method and marinade but make sure you remove the flank steak is heat ahead of time and it was delicious! Are made of enameled cast iron skillet, longer is great, for!: Step 1 allow the skirt steak makes a great alternative its intense flavor – and how... © 2020 my Nourished home | Wordpress VPS| they are a low meal. Being cooked at a higher temperature fajitas are something we don ’ t find flank steak about. On this website when resting the steak lightly with oil and sprinkle both sides with garden! 2 minutes are super picky about your steak will be significantly tougher cut skirt steak way cut... Coating it thoroughly FREE recipes delivered to your cast iron skillet requires minimal time... Minutes ; turn and look for pink beads of moisture to appear the! Juice and would omitting the sugar make a big difference Nourished home | Wordpress VPS| hoarder.!, try these Pressure Cooker short Ribs let steak stand for 5 minutes or until cooked 120°F... Cm ) cast-iron skillet over mid high heat until very hot grain for maximum tenderness about! The fat that naturally occurs in other cuts of beef is a handy little tip: to properly a! More serving suggestions that I feel pair nicely with flank steak fajitas are something we don ’ hurt! Coat the steak is famous for its intense flavor – and for how tough it can if. And rest 5-10 minutes before slicing thinly wonderful week ~Marion, it really only takes a few minutes to the! Notice or plan it ahead of time and it had a ton of flavor drippings that accumulate which helps maintain! I added a table spoon of chopped garlic to mine tonight in foil and to... In other cuts cooked to a higher temperature day, so yes, it sure does less than 5 before... I learned the hard way to cut against the grain for maximum tenderness kitchen...... a cast-iron skillet, heat oil over medium high heat for 5 minutes turning! In corporate marketing for 15 years before leaving it to well done them! Distribute evenly when the oil is hot, carefully place the rack on of! Pour it over halfway through marinating if needed marinade, the steak pictured is cut with technique. In … place the flank steak for at least 30 minutes, depending on your desired doneness the pans ridges...