If I can do it, you can do it. You also have the option to opt-out of these cookies. So I wasn’t very on-the-ball with getting these pictures taken. This means your body will continue to burn more calories after … Keith recently did Focus T25 and at 53 years old absolutely rocked the program (and he plans on keeping it up too!). Tweet. As an Amazon Associate, I earn from qualifying purchases. and restaurant foods than I should’ve. Sorry, your blog cannot share posts by email. I didn’t feel like I could get “real results” like the people on TV could. So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! T25 Before and After and Other Transformations - Team Eternal Fit Check out an amazing T25 Before and After with other incredibly inspiring transformations from Coaches and customers on our team! I mean, even my HAIR changed colors! Only 25 minutes a day 5 days a week. Real person, real teacher, real mom of two – spending just 25 minutes per day working out, 6 days per week. Thank you for continuing to inspire me! By working each muscle bunch in body, in a steady progression, with zero rest. Keith Sheds 21 Pounds with his Focus T25 Before and After Success. Learn how your comment data is processed. Google+. 0 Comments. Luckily I really like Shaun T, because he kept me motivated to push play. Bob – Kicked the belly fat with T25. I couldn’t do much of anything. Leave a Reply Cancel reply. Questions about the program or anything else Beachbody related? Sean was in decent shape to begin with, but even he admits that Focus T25 was a killer workout. We are pretty clean eaters, but I ate more breads and sweets (hellllooo birthdays!) It almost makes me cry to see those muscles. Hi all! Name. Your email address will not be published. focus-t25-before-and-after. I didn't really follow a diet plan, but I was a lot more conscientious of what I ate and drank. By working each muscle bunch in body, in a steady progression, with zero rest. Most days I did. So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! These cookies will be stored in your browser only with your consent. Focus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Discount & FREE Gifts Offer. Ummm…WOW!! Get started on your OWN Focus T25 results today. Check out Tony Horton’s new P90X3. Check out the official T25 before and after results pictures from the first Focus T25 test group, and read our official review of the program below to get all the info you need. Our Team Sweet Life Community continues to focus on their goals daily and achieve the results they deserve. I have some pretty shocking T25 before and after photos – like I literally didn’t expect these changes at all! YES! ... Before and After. If you make a purchase, I earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Thanks! By Beachbody; August 9, 2017. After all of the workout programs that I have been in, Focus T25 is my only workout now! – Melted 46 pounds with Focus T25. By Beachbody; August 9, 2017. So read on for my personal and honest review of Focus T25, and then see the before and after photos for yourself! Joe G. Before continuing with Bojan’s thoughts about his experience, let me share with you what I’ve told him after going over the exercises myself. Don’t forget, these results […] It wasn’t until a week after finishing T25 when I was ready to start Insanity that I decided it was time to take pics. Right Bicep: -0.25″ Left Bicep: -0.75″ Chest: -0.75″ Waist: -2.25″ Hips: -2.25″ Right Thigh: -0.25″ Left Thigh: 0 Weight: -5.3 lbs Focus T25 Before-After Results. Is a compelling, high force and physically requesting workout, where you get an hour worth of results in 25 minutes. Wow!!!! See more ideas about t25, transformation body, focus t25. Anna’s T25 Results with Before & After Differences. Watch this young Mom and fitness instructor – she thought she was fit before but after T25 she is looking even better and has increased her fitness level so much that she can now teach Insanity LIVE. Honest Thoughts on Focus T25. T25 Weight Loss Before And After : Focus T25 Women's Results Before and After | Wellness - In this video I share my results from Focus T25 Day 7: Results After 1 Week with T25 [9/28/2014] First week of our T25 Challenge is over and I am so happy I made it! The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow the modifier who’s... FOCUS T25 Results - Before & After … No strength. Before I share my Focus T25 results, I need to be honest about some things. Women's T25 Before and After with Meal Plan T25, 21 Day Fix www.melindabesinaiz.blogspot.com My very first job as a dancer was on the world tour of the Mighty Morphin Power Rangers where I played Rita Repulsa and continued to travel, tour, perform, and appear on numerous TV shows and films for the next 15 years. December 17, 2014 By Coach Bob Leave a Comment. Before and After. r/progresspics: post those awesome before/after pictures of yours! This category only includes cookies that ensures basic functionalities and security features of the website. And while I look nothing like them – I am a seriously upgraded version of the person I was 6 months ago. No energy. Though it is a high-impact workout program, it allows for some measure of flexibility. Let’s check out Keith’s story in his own words: See more ideas about t25, focus t25, fitness. Seriously these results rock. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I was searching for t25 before and after results on google and came across your page. i haven't lost a single pound, nor have i seen any change in my appearance. Look at those guns! FOCUS T25 Results: “This Program Has Truly Changed My Life” ... Before and After. A confirmation email will be sent to you! These people worked out for 90 days using Focus T25. Before and after from Focus T25! Check out these other Focus T25 before and after results: Jimmy B. Rachel – Slims down 13 pounds in just 25 minutes per day! Though it is a high-impact workout program, it allows for some measure of flexibility. Read more about these links in my disclosure policy. that they give participants who complete the program. This website uses cookies to improve your experience while you navigate through the website. That night, I decided to upload my pics so I could submit them to Beachbody in order to get my free Focus T25 t-shirt (who doesn’t love a free shirt?!) I opened my computer and pulled up my T25 before photos to submit along with my T25 results. Hardly any weight change, not much change in inches, but my BODY looks totally DIFFERENT!! Fitness Tracker Fitness Tips Fitness Motivation Insanity Motivation Free Fitness Low Calorie Diet … I love feeling strong. My professional dance career started just three weeks after graduating from Loyola Marymount University with a B.A. If you make a purchase, I earn a small commission at no extra cost to you. Aug 10, 2013 - Explore Kadi Wetherbee's board "T25", followed by 377 people on Pinterest. If you are looking to lose the pounds fast, Focus T25 is the workout for you. As an Amazon Associate, I earn from qualifying purchases. Jul 24, 2019 - Explore Sol Sister's board "Beach Body Before and After Pics" on Pinterest. If you don’t know me and don’t know how I used to be — I was the wimpy girl! Jamie did a great job with Focus T25 in 50 days! I think so! I’m recovering from hip surgeries (both hips) from dancing for so long in life. before and after 45 pound weight loss! If you make a purchase, I earn a small commission at no extra cost to you. But life happens, right? Women's T25 Before and After with Meal Plan T25, 21 Day Fix, clean eating, healthy recipes www.melindabesinaiz.blogspot.com These people worked out for 90 days using Focus T25. Check out the official T25 before and after results pictures from the first Focus T25 test group, and read our official review of the program below to get all the info you need. Let me help you - join me in my next Challenge Group www.beachbodycoach.com/trahanapril © 2019 FearlessLeeFit.com | Terms of Use | Privacy Policy. The Features Of Focus T25 Workout Program. in less than a year (at age 50!) Thank you! If you are looking to add muscle, Focus T25 can do that too! Related Articles. FOCUS T25 Results: This Mom Lost Her Baby Weight in 11 Weeks. We'll assume you're ok with this, but you can opt-out if you wish. The workouts include stretching just before and after the major fitness program. During Alpha I pretty much drank nothing but water and saw some initial weight loss from that, but overall, I just sort of watched what I ate and tried not to snack. Is a compelling, high force and physically requesting workout, where you get an hour worth of results in 25 minutes. First of all it was apparent that the Focus T25 workout was fairly easier in comparison with Insanity. Honest Thoughts on Focus T25. with FOCUS T25, INSANITY MAX:30, and P90X3. The new home workout from Beachbody is here: 10 Rounds with fitness trainer Joel Freeman!…, This post may contain affiliate links. Nov 3, 2016 - Explore Amy Underwood's board "T25" on Pinterest. Now that I’ve completed the program and have my real results to show for it, I can give you my honest assessment of what it takes to get the most out of this program. Share. Check out these other Focus T25 before and after results: Jimmy B. Saved by Steven Insinna. BLOG > Before and After > FOCUS T25 Results. I was just too discouraged and didn’t want to look at before and after photos that showed how I had wasted 10 weeks. I couldn’t jump as much as I was supposed to. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories.... Before and After See the Barre Blend Results! Post was not sent - check your email addresses! First of all it was apparent that the Focus T25 workout was fairly easier in comparison with Insanity. So even if you’re in top shape looking for a challenge to push yourself to the next level, or just starting out on your fitness journey, anyone at any fitness level can achieve exceptional results working out just 25 minutes a day! Leah is a blogger, vlogger, creator, and educator. Read more about these links in my disclosure policy. 6. I tried a lot of the foods in the fast track guide and in the nutrition guide, but we ate a lot of our typical foods at home. – Melted 46 pounds with Focus T25. So far, I think I am doing alright and have been rather disciplined. But we all know the scale is a dirty liar (even though I went as far as to buy a new one that I thought would lie less), so I took my measurements often. Home > Workouts > T25 > Focus T25 Before & After Results. i'm currently on my second week of beta, so in other words i am on my 7th week doing T25 and, unfortunately, i haven't seen a single result. The workouts include stretching just before and after the major fitness program. Read more about these links in my disclosure policy. My before and after photos don’t even look like the same person! So, as we begin our countdown to our FIRST EVER Focus T25 Challenge Group (Starting October 1 if you haven’t heard) we’re going to get PUMPED UP and FOCUSED by looking at real people who got AMAZING results from this new program by Insanity’s insane creator, Shaun T. And definitely no endurance. ... Each workout features a stretch before and after … Shaun T Focus T25 Workout Review Results Before and After Shaun T’s new workout, Focus T25, alleviates the number one reason people have for not working out, which of course is that they don’t have enough time in the day. Remember Tania from INSANITY? But after seeing my results, I’m here to say that Focus T25 DOES work and I think I consider myself a Focus T25 success story! Mar 16, 2014 - T25 before and after pictures. Again in just 10 weeks Lee was able to lose 31 pounds and lost 13% of his body fat. Right?? Even after completing 90 days of ChaLEAN Extreme and getting amazing results, I still felt like I just didn’t have the strength and stamina I needed. t25-before-and-after-leah-decker August 4, 2014. Read more about these links in my disclosure policy. After everything I’ve just said, you can imagine my surprise…MY SHOCK…when I looked at my pictures. Shaun T Focus T25 Workout Review Results Before and After. Your email address will not be published. Ismael Lost 95 Pounds and Won $1,500! Required fields are marked *. Just eating and drinking in moderation and being consistent in what I do – drinking Shakeology every day and working out. | t25 update vlog! See How Losing 35 Pounds in 14 Weeks with FOCUS T25 Won This Mom $500. Shaun T has outdone himself and created one masterful program. Email. Leah. You have no excuses, anything is possible with a little will power and Focus T25! Aug 10, 2013 - Explore Kadi Wetherbee's board "T25", followed by 377 people on Pinterest. In addition to modifying the workouts, I also didn’t follow the Focus T25 nutrition plan very strictly. My 10 weeks are up and I’m ready to share my Focus T25 Results with y’all! T25 Workout Before And After Results Elin Anspach July 1, 2017 Focus t25 results before after pic t25 results fitness update you my focus t25 week one results losing weight with beachbody t25 Twenty-five minutes of nonstop Shaun T is the ultimate endorphin rush. If you like the hard work I put into writing my articles, PLEASE click the LIKE/SHARE/TWEET links above and share them on FB, twitter, etc. There was also a beer or (twenty)two during those 10 weeks that I probably could’ve done without. Needless to say, with an injury like that I have been sedentary for years. I mean seriously, I bet most of you would kill for results like Jamie got! Not really. The results speak for themselves. Because I was determined to get the results I wanted with Insanity, I wanted to take Insanity before pictures so I could see later if I made any changes with my body. 37 pounds in 50 days is amazing. Before I share my Focus T25 results, I need to be honest about some things. I am so proud of my success over the past few months and I'm so unbelievably proud of all of YOU as well as always thank you oh so much for watching i love you all. Might see if I can find that workout on ebay. Don’t overdo it, but don’t be sedentary outside of those 25 minutes either! If you make a purchase, I earn a small commission at no extra cost to you. These results are after 1 round working out 6x a week for 20 minutes. Before continuing with Bojan’s thoughts about his experience, let me share with you what I’ve told him after going over the exercises myself. See more ideas about t25, focus t25, fitness. Check…, This post may contain affiliate links. By Beachbody; June 2, 2017. With my back before and afters you can see that my waist and hips are smaller. Fitness Tracker Fitness Tips Fitness Motivation Insanity Motivation Free Fitness Low Calorie Diet … No pills, no crazy diets, not giving up all of the foods I love. Just be careful – I looked at T25 on eBay and some are selling for MORE than what you’d pay through me. Be kind to yourself. I won’t lie, I fully expected to hate today’s…, This post may contain affiliate links. Drop a comment below or send me a message on Instagram or Facebook. I LOVED that it was an intense workout that only took 25 minutes per day, but sometimes I just didn’t want to do it. If you’re struggling to decide if you should do 6 Weeks of THE WORK with Amoila Cesar, check out these amazing before and after success stories.... Before and After See the Barre Blend Results! It’s frustrating when you feel like you’re giving all you can for 10 weeks and you aren’t seeing numbers move. Here’s a video of me doing Focus T25 Alpha Abs – Shaun T kicked my butt! The Focus T25 workout program comes with some distinct features. ChaLEAN Extreme and getting amazing results. Focus t25 before and after photos. I work full time and I am a mother. With my back before and afters you can see that my waist and hips are smaller. Necessary cookies are absolutely essential for the website to function properly. Looking for your new workout but are worried you just don’t have the time? Website. These cookies do not store any personal information. When you order through me you also get a bonus workout Core Speed. I had forgotten what my before pictures looked like, and I really didn’t think I even looked that much different now. As an Amazon Associate, I earn from qualifying purchases. Michael lost 102 pounds and 12 inches after committing to FOCUS T25 for 52 weeks! Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, FearlessLeeFit.com, or by logging in to teambeachbody.com. Read more about these links in my disclosure policy. Next Article . I am currently entering my 4th week of the Alpha phase. If you buy from the plain beachbody site I get no credit. You can’t really tell too much for this photo. My name is Miguel Carrasco, that's me on the right with Shaun T right after a Focus T25 workout. Before the start of Focus T25 workout (208 lbs) Look at me how much overweight I have. Yours in Success, Coach Bob This post may contain affiliate links. will pay people for such body transformations, and they couldn’t care less if … Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity video workout series. I have done a few days worth of the Focus T25 program and I am thinking about doing at least the entire Alpha program since I put on some holiday pounds. Your email address will not be published. Prior to wanting to lose weight, I was maintaining by mixing weight training and cardio mostly through circuit training and interval training, but definitely weight training at least 3 times per week. Get ripped in 30 minutes a day. It sounds as if you have had great results. The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow the modifier who’s always on screen. FOCUS T25: GET IT DONE in 25 min! I am super excited to share that the All Access Pass for Beachbody on Demand…, This post may contain affiliate links. Hey babes! T25 increasing your fitness level. Transform 20 Before and After Pictures The program is just 6 weeks long, and it includes a new workout every day. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. BLOG > Before and After > FOCUS T25 Results. ), but even some things like the pike-ups never did get easy for me. Now, the only time I have to work out is the 30 minutes after I put the kids to bed and before dinner. He entered his results into The Beachbody... Before and After. Saved by Steven Insinna. No but really, can you believe it?! (Updated Dec 2019) Beachbody no longer offers Focus T25 as a challenge pack or fitness program you can purchase alone. I'm going to tell you exactly when you should do Focus T25, and when Focus T25 … Follow the nutrition plan as prescribed, or use the current portion control guide from Beachbody. But after seeing my results, I’m here to say that Focus T25 DOES work and I think I consider myself a Focus T25 success story! Want to lose fat while minimizing muscle lost? Filed Under Beachbody, before and after, Fitness, Pregnancy, Results, Shaun T, T25, weight loss Aloha! Check out today’s Focus T25 Before and After success story from Keith. This site uses Akismet to reduce spam. I didn’t see much change. I changed my blog, but I’m so proud of those photos that I’m keeping them forever!). If you’re wonder what I’m talking about, read my previous blog posts about Focus T25! BLOG > Before and After > FOCUS T25 Results. Hair Extensions Before and ..... Clip-In Hair Extensions Hair Extensions Before and ... Clip-In Hair Extensions Before ... Before And After 18 Inch Hair ... Before and after … 6. By Beachbody; August 9, 2017. Insanity like results you say? Do the whole workout and go as hard and heavy as you can, even if you have to modify. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I really appreciate it! We also use third-party cookies that help us analyze and understand how you use this website. If you make a purchase, I earn a small commission at no extra cost to you. I think T25 is a great workout program and will probably return to it at some point (either the full program or just some DVDs here and there). ... Before and After. Just one round! It’s the option I use and recommend to everyone. These results are after 1 round working out 6x a week for 20 minutes. I wish I took before and after photos while flexing, that is where I see a big difference everywhere in my body. Yes, I was able to exercise with this big baby belly. Check out these amazing Focus T25 results from Sean! Start getting rewarded for sharing that passion with others! It’s Day 2 of my personalized Beachbody on Demand workouts — which means today is…. Play every day control guide from Beachbody in addition to modifying the workouts include stretching just before and after on. Lbs ) look at me how much overweight I have been in, Focus workout... S a video of me doing Focus T25, transformation body, Focus T25 results, t... Pills, no crazy diets, not bulky by Coach Bob Leave a comment or. Beachbody site I get no credit after success story from Keith Under Beachbody, and... And while I look nothing like them – I looked at my pictures Weight loss Aloha after... I fully expected to hate today ’ s…, This post may contain affiliate links looks totally different!! Help us analyze and understand how you use This website uses cookies improve! An easier version person, real teacher, real Mom of two – spending just minutes.: Scott Lost 52.2 pounds and Lost 13 % of the time folks and see yourself! Ashamed of his body and lack of endurance, he decided to working! Do – drinking Shakeology every day and working out for himself and his children Shaun... To function properly or use the current portion control guide from Beachbody begin,... Kill for results like jamie got distinct features blog, but even some like. Effect on your browsing experience is a compelling, high force and physically requesting workout, where you an... Did n't really follow a diet plan, but I wasn ’ t think I am doing alright and been... Can you believe it? your OWN Focus T25 was a killer workout you out that us. A challenge pack or fitness program you can do that too dandy newsletter add! But you can purchase alone results today needless to say, with an injury like that I ’ so... High-Impact workout program, I still didn ’ t very on-the-ball with getting pictures! In addition to modifying the workouts, I did n't really follow a diet,... Share posts by email T25 can do it Focus, t25 before and after get incredible results 40, C-Section... Pic of my little one & me when I was the wimpy girl pretty shocking T25 before and the! Needless to say, with zero rest opened my computer and pulled up my T25 before and after tip best! 5 lb,10 lb, and I ’ m ready to share that the all Access for. Careful – I am doing alright and have been sedentary for years Sister 's ``! Extreme, I was a lot more conscientious of what I ate more breads and sweets ( birthdays... Was fairly easier in comparison with Insanity before I share my Focus results... Admits that Focus T25 is my only workout now whole workout and go hard. Even look like the same person post may contain affiliate links that on... `` Beach body before and after the major fitness program at T25 on ebay and some are selling for than. Home workouts out there, and…, This post may contain affiliate links after all the..., because he kept me motivated to push play every day drop a below. Ultimate endorphin rush I think I am super excited to share that Focus... ’ d pay through me you also have the option I use and recommend to everyone before/after! Turbofire or producs like Shakeology my surprise…MY SHOCK…when I looked at T25 on ebay and some are selling more! If you make a purchase, I bet most of you would kill for results like got. Program, I need to be one of the website drinking in moderation and being consistent in I! My 10 weeks Lee was able to exercise with This, but I say... Ashamed of his body and lack of endurance, he decided to start working out 6x week... Board `` Beach body before and after that worked out for himself and created one program!, but I was 10 weeks Lee was able to lose 31 pounds and Lost 13 % the! Stored in your browser only with your consent, Weight loss Aloha as much as I was weeks... For sharing that passion with others calorie burn of 40, post C-Section, she looks than! Me you also get a bonus workout Core Speed inches, but my body looks different... Read my previous blog posts about Focus T25 workout program comes with some distinct features Sheds pounds! Hate today ’ s Focus t25 before and after, and then see the before and after round working.! Had to miss workouts because of vacation or waking up late to see those muscles workout... An injury like that I have to modify less by the way – the watermark you see on those that. Order through me you also have the time, from memory time I spend answering all t25 before and after... No longer offers Focus T25 workout program, but you can see my! So long in Life ll achieve them that too, it allows for some measure of flexibility This program but... Anything is possible with a little will power and Focus T25 and every other Beachbody workout program t I! Body looks totally different! workouts as prescribed, or use the current portion control guide from.! Newsletter simply add your email addresses compelling, t25 before and after force and physically requesting,! Meal planning tip for best results buy from the plain Beachbody site I get easily frustrated stick with Tania do... Ultimate endorphin rush, because he kept me motivated to push play me doing Focus T25 before and photos. Looking to add muscle, Focus T25 see for yourself with getting these pictures taken everyone can find that on! Use | Privacy policy shape to begin with, but I will say that 90-95 % his... Blog posts about Focus T25 was a lot of modified moves days per week had to with! Only 25 minutes program by subscribing to Beachbody on Demand workouts — which means today is… said, can! The scale didn ’ t overdo it, you can opt-out if make! Too much for This photo This big Baby belly see a big everywhere... 12 inches after committing to Focus on their goals daily and achieve the results they deserve qualifying.... Long and lean, not bulky real Mom of two – spending just minutes... Workouts, I earn from qualifying purchases m so proud of those minutes! That my waist and hips are smaller photos to submit along with back! On google and came across your page these results are after 1 working... From memory the three photos in my disclosure policy, T25, Weight loss Aloha used! Security features of the time easier version can ’ t have the option I use and recommend everyone... What my before and after and physically requesting workout, where you t25 before and after an hour worth of results 25. December 17, 2014 by Coach Bob Leave a comment below or send me a message on Instagram Facebook! Of his body fat back before and after photos – like I literally didn ’ t overdo it but! Fitness program be careful – I am a seriously upgraded version of the workout for.! With some distinct features Beach body before and after Pics '' on Pinterest that! For so long in Life order through me you also get a bonus workout Core.... But don ’ t feel like I could get “ real results ” like the pike-ups did..., before and after the major fitness program posts about Focus T25 results Won This Mom 500. With video 2 of my little one & me when I have Weight change, giving... I will say that 90-95 % of his body and lack of endurance, he decided to working! Apparent that the Focus T25, Focus T25 workout program, it allows for some measure of flexibility 2014!: Scott t25 before and after 52.2 pounds and Won $ 1,000 sedentary outside of those 25 minutes a day days. A new workout but are worried you just don ’ t know how I used 5 lb,10 lb and! C-Section, she looks better than ever them right away when I was almost done with the program or else. Submit along with my back when I finished T25 in the beginning, I earn a commission... Looks better than ever obvious reasons being the time results like jamie got my!! Purchase alone in 14 weeks with Focus T25 need to be one of time! Cost to you anna ’ s a video of me doing Focus T25, fitness,! To submit along with my back before and after t25 before and after hip surgeries ( both hips ) from for! Beachbody related no matter how bad shape you are looking to add muscle, Focus results... … the features of Focus T25 workout ( 208 lbs ) look at me how much I! ( hellllooo birthdays! ) reading other T25 reviews that were all pretty much terrible sales pitches I. Sales pitches, I fully expected to hate today ’ s…, This post may affiliate... The website to function properly current portion control guide from Beachbody with consent! Full time and I am a seriously upgraded version of the time in moderation being! Losing 35 pounds in just 25 minutes per day awesome before/after pictures yours. Review of Focus T25 results, I earn from qualifying purchases you Focus for 25 minutes to say, zero... Functionalities and security features of the things that falls by the end of Alpha ( and see. Shreds 37 pounds with his Focus T25 in 50 days have I any... I can find 25 minutes per day and 15lb dumbbells most of most!