The list below gives the total iron content in the 100 items from the general description 'beef' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36% of the DV . The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. What causes iron-deficiency anemia? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Beef, raw, spleen, variety meats and by-products, Nutrition facts for Beef, raw, spleen, variety meats and by-products, recommended daily values and analysis. Made in the USA in a cGMP certified facility. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. You should also take into account portion sizes when you are considering the iron nutritional content. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. Beef, braised, cooked, spleen, variety meats and by-products, Beef, raw, liver, variety meats and by-products, Beef, raw, heart, variety meats and by-products, Beef, raw, tongue, variety meats and by-products, Beef, raw, brain, variety meats and by-products, Beef, raw, kidneys, variety meats and by-products, Beef, raw, lungs, variety meats and by-products, Beef, raw, pancreas, variety meats and by-products, Beef, raw, tripe, variety meats and by-products, Beef, raw, thymus, variety meats and by-products. The most iron-rich parts of lamb meat are spleen, liver, kidneys, lungs, and heart. //-->. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. One ounce of beef liver provides 2.5 MG of heme iron. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. NON-GMOs: Codeage Beef Spleen is non-GMO, made in the USA in a cGMP facility, and third party tested. Pasture Raised In New Zealand ; Grass-fed & Grass-Finished ; Hormone & GMO Free ; Absolutely No Fillers (or) Flow Agents ; 100% Freeze Dried & Non-Defatted ; Third Party Tested For Purity Codeage Grass Fed Beef Organs glandulars supplement with grass-fed & grass-finished Argentinian beef. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. google_ad_slot = "9456429844"; 1 month supply. Want to use it in a meal plan? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in beef. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in beef. Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT NDB_No Description Weight(g) Measure Iron, Fe(mg) Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 33.46 17215 Lamb, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 32.87 Organ meats are rich in cholesterol, regardless of the animal source. Beef, variety meats and by-products, spleen, raw - Iron, Beef, variety meats and by-products, spleen, cooked, braised - Iron, Beef, variety meats and by-products, lungs, raw - Iron, Beef, variety meats and by-products, liver, cooked, braised - Iron, Beef, variety meats and by-products, heart, cooked, simmered - Iron, Beef, variety meats and by-products, liver, cooked, pan-fried - Iron, Beef, variety meats and by-products, kidneys, cooked, simmered - Iron, Beef, variety meats and by-products, mechanically separated beef, raw - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, variety meats and by-products, lungs, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, variety meats and by-products, liver, raw - Iron, Beef, variety meats and by-products, kidneys, raw - Iron, Beef, variety meats and by-products, heart, raw - Iron, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Iron, Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Iron, Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, cured, luncheon meat, jellied - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Iron, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Iron, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Iron, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Iron, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Iron. FACT: Spleen has five times more heme iron than liver. About one-third of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. Contact Most say that beef kidney is the most mild in flavor and is one of the best to start with. Iron is obtained from foods in our diet; however, only 1 mg of iron is absorbed for every 10 to 20 mg of iron ingested. Excellent for dogs and cats of all life stages. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs … The percentage of the recommended daily value for this serving is 866 %. Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. PRIMAL SUPERFOOD: Beef Spleen can provide a source of different vitamins and nutrients found in the bovine spleen. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 5.09mg (36%RDA) 14. About us | One ounce of beef spleen provides 12.5 MG of heme iron. 3 oz equals 85 grams. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. Simply Natural Air-Dried Beef Spleen Treats are highly nutritious and high in iron, B vitamins, selenium, and amino acids. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 5.06mg (36%RDA) 15. Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Footnotes for Beef, variety meats and by-products, spleen, raw Source: Nutrient data for this listing was provided by USDA SR-21. Beef, variety meats and by-products, heart, cooked, simmered : 6.38mg (46%RDA) 6. 1 month supply. I heard heme iron works well for this and found beef spleen tablets on amazon with great reviews. The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the iron content. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 55Fe (30 mCi) was injected into two 4-month-old calves. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. Another meat that can contain high levels of iron is beef, with each 3-ounce serving containing between 10 and 24 percent of the daily value for iron, depending on the cut and preparation. They state that the iron … Main info: Beef spleen Variety meats and by-products, cooked, braised 1 piece, cooked, excluding refuse (yield f 446.6 calories 0 grams carbs 12.9 grams fat 77.3 grams protein 0 grams fiber 1068.8 mg cholesterol 4.3 grams saturated fat 175.6 mg sodium 0 grams sugar 0 grams trans fat Low Fat Recipes | For example, a 3-ounce patty of broiled 85-percent-lean ground beef contains 2.2 milligrams of iron, or 12 percent of the DV, making it a good source of iron. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 25.26 g, the amount of Fat is 22.21 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 41.4 mg per 100g. All Rights Reserved. Copyright © 2005-2020 Bodyventures. Organ meats are also high in protein and rich in B vitamins, copper, and selenium . Beef, lamb or even pork are beef, pork, lamb and meat where we can find a high quantity of Iron. Iron-deficiency anemia may be caused by the following: Diets low in iron. 55Fe (30 mCi) was injected into two 4-month-old calves. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | The spleen is fed as organ meat and packed with essential nutrients for immune support, brain health, and retaining muscle mass. A 4-ounce portion of beef liver has 19,095 international units, or IU, of vitamin A, and 4 ounces of lamb liver has 27,812 IU. Beef liver contains twice as much iron as does beef heart. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef pancreas (Variety meats and by-products, raw). Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 4.95mg (35%RDA) 16. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. Grams is a measure of weight. One ounce of beef spleen provides 12.5 MG of heme iron. Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. Beef, variety meats and by-products, heart, raw : 4.31mg (31%RDA) 19. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. Fitness Software | The food with the highest iron content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 121.23 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). PASTURE RAISED ARGENTINIAN BEEF: Codeage grass fed Beef Spleen is made with grass fed and pasture-raised beef from Argentina. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. One ounce of beef liver provides 2.5 MG of heme iron. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). Because very little iron is excreted from the body, iron can accumulate in body tissues and organs when the normal storage sites -- the liver, spleen, and bone marrow -- are full. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. Bovine organs can provide a source of vitamins and minerals found in diverse beef organs including liver, heart, kidney, pancreas, and spleen. Beef, variety meats and by-products, liver, cooked, pan-fried : 6.17mg (44%RDA) 7. Beef, variety meats and by-products, lungs, cooked, braised : 5.4mg (39%RDA) 11. Any duplication or distribution of the information contained herein is strictly prohibited. Beef spleen contains half as much again of iron as does beef liver. Beef contains twice as much iron as do potatoes; two and a half times as much as white flour, and corn-meal; and eight times as much iron as do apples. Paleo friendly, gluten free & non-GMO. In fact, desiccated beef liver contains 70% protein by weight and 16 essential amino acids, which make desiccated beef liver a perfect source of steroids and low-calorie protein powder. Paleo friendly, gluten free & non-GMO. Beef, variety meats and by-products, spleen, raw : 44.55mg (318%RDA) 2. FACT: Spleen has five times more heme iron than liver. The high amounts of iron present in spleen makes it a beneficial organ to include in raw diets for developing puppies. Samples … In terms of iron percentage this is 1550 % more iron. 5. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. [10] ] Pasture Raised In New Zealand; Grass-fed & Grass-Finished; Hormone, Pesticide & GMO Free; Absolutely No Fillers (or) Flow Agents; 100% Freeze Dried & Non-Defatted on the iron content of meats and give analyses of a number of the common meat products and the principal organs of cattle. For this 100g serving the Calories content is 105 kcal, the Protein content is 18.3 g, the Fat content is 3 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 3.15 mg. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. To put 100 grams in perspective, consider alternative measures for this food: 1 piece equals 308 grams. Premium quality. google_ad_height = 15; 100 gram of lamb spleen meat contains up to 41.9 mg of iron and lamb liver meat contains up to 7.4 mg of iron. SweetBreads & Spleen (Glands) However, there are other factors to consider when you are assessing your nutritional requirements. Spleen and liver contain more amounts of iron than other parts of lamb meat. One ounce of beef liver provides 2.5 MG of heme iron. This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. My question is I haven’t eaten red meat in 25 years. One ounce of beef spleen provides 12.5 MG of heme iron. Spleen contains a significant amount of selenium, iron, and vitamin B12, all of which play essential roles within the body. I do eat chicken and fish.