Overall, the ingredient list is quite short and free of any added or artificial sweeteners.While low in fat with just 1.5 grams per 2 tablespoons (30 mL), it’s also one of the lowest calorie options with just 15 calories per serving. "Lifeboost is by far the smoothest, most delicious coffee I've ever tasted. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The company recommends mixing 1 tablespoon (15 mL) of the creamer along with your brewed coffee in a blender or using a hand-held immersion blender. While erythritol is generally considered safe and well tolerated — except in large amounts — you can leave it out of the recipe or use Stevia in its place instead (30, 31). Ideally, this would mean looking for a high fat, low carb coffee creamer. These popular java companions pack empty calories and have artificial sweeteners and flavors. It may also help reduce inflammation in some users, and has even been linked to weight loss in multiple studies. Natural Bio Health Hormones & Weight Loss. Here, the best options for when you don't feel like drinking straight-up jet fuel. Sam’s Club carries large tubs of Pimento Cheese dip and Palmetto Cheese dip. Begin by adding 1/4 of a tablespoon to your morning coffee, and work up to one tablespoon, per the creamer's instructions. But unless you're drinking it black, your keto coffee creamer options are slim, to say the least. When choosing a coffee creamer on the keto diet, it’s important to look for products that meet the macronutrient requirements of a keto diet, as well as ones that have minimal added ingredients. © 2005-2021 Healthline Media a Red Ventures Company. Per 1 Tbsp serving: 120 calories, 14 g fat (10 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein. Price: $Soy-free, dairy-free, and gluten-free, this plant-based coffee creamer is a good option for individuals with allergies or those who prefer to avoid dairy products.Califia Farms’ creamer is also vegan-friendly, as it’s made from a base of unsweetened almond milk and coconut cream. Coffee mate is America's #1 coffee creamer. On the other hand, flavonols have been linked to improvements in brain and heart health (13, 14, 15).One tablespoon (15 mL) of the original flavor has 120 calories, 12 grams of fat, 3 grams of protein, just 1 gram of carbs, and 0 grams of sugar (16). Proteins should account for approximately 20% of calories, while carbs are restricted to 5–10%. “This product does have five grams of carbohydrates, but if you’re looking for a creamer with that decadent taste, the butter pecan flavor is incredible,” says Tafur. Keep in mind, though, it's not terribly high in fat—so it won’t really encourage ketosis, but it won’t knock you out, either. Just be sure to pick an option that’s high in fat, nearly carb-free, and mostly made from whole ingredients. This article tells you how to lose weight on a vegetarian diet. The egg yolks in this keto-friendly creamer contribute fat and protein and are one of the best dietary sources of choline (26). Per 1 Tbsp serving: 120 calories, 14 g fat (11 g saturated), 0 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein. Per 2 Tbsp serving: 40 calories, 3.5 g fat (2 g saturated), 1 g carbs, 1 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. Delight your employees, customers and guests by offering Coffee mate liquid creamer in your workplace, break room or kitchen. While choline is only needed in small amounts, it’s an essential nutrient that supports many important functions, including brain health, nervous system function, and fat metabolism (27, 28). What Is the Vertical Diet? From European-style coffee makers to java-inspired treats, these top-rated gifts for coffee lovers are sure to please your loved ones this holiday season. Per 1 Tbsp serving: 15 calories, 1 g fat (1 g saturated), 0 g carbs, 0 g sugar, 10 mg sodium, 0 g fiber, 0 g protein. To reap the proposed benefits of the keto diet, it typically limits carbs to less than 50 grams of carbs per day (4). Benefits, Downsides, and Meal Plan, What Is the Japanese Diet Plan? Keep in mind that macronutrients are just one piece of the puzzle. Per 1-scoop serving: 80 calories, 4 g fat (4 g saturated), 4 g carbs, 0 g sugar, 100 mg sodium, 3 g fiber, 10 g protein. All rights reserved. The creamer should also be free of added sugars and artificial ingredients. Whipping cream can be pretty thick (as the name suggests), so Minno suggests making it a little smoother by mixing a bit of it with water before pouring it in your brew. This article explains everything you need to know about the…, A traditional Japanese diet is typically rich in nutrients and believed to provide an array of health benefits. Per 4-tsp serving: 45 calories, 4 g fat (4 g saturated), 5 g carbs, 0 g sugar, 70 mg sodium, 0 g fiber, 0 g protein. “These have no alternative sweeteners without sacrificing on the flavor,” she says. This popular collagen creamer is dairy-free, gluten-free, paleo-friendly, keto-friendly, Whole30-approved, and free of any added sugars. Begin by adding 1/4 of a tablespoon to your morning coffee, and work up to one tablespoon, per the creamer's instructions. Long ingredient lists can be a sign that the product is more highly processed. This creamer is rich in medium-chain triglycerides if you’re looking to contribute to your diet with this type of fat, says Tafur. Per 1 tbsp serving: 10 calories, 1 g fat (0 g saturated), 0 g carbs, 0 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. While coconut cream is known for being high in calories and fat, it’s a rich source of many essential vitamins and minerals, including phosphorus, potassium, manganese, copper, and folate (32). Taking charge of your health starts with taking charge of how you feel. Most Diets Don’t Work for Weight Loss After a Year: Here’s Why, Don’t Let a Fear of Pesticides Stop You from Eating Fruits and Veggies. Coffee Booster Organic High Fat Coffee Creamer, Califia Farms Unsweetened Better Half Coffee Creamer, Laird Superfood Unsweetened Original Coffee Creamer, Homemade paleo and keto bulletproof coffee creamer, How to choose a healthy keto-friendly coffee creamer. It is not all good news for coffee, however. You may be able to find more information about this and similar content at piano.io. Our website services, content, and products are for informational purposes only. We include products we think are useful for our readers. Unlike the low-fat and low-carb creamers, this creamer (along with Left Coast Performance's creamer) will up your daily fat intake and help you stay in ketosis, says Minno. This product contains only 10 calories per serving and has a smooth and creamy taste. Coconut milk creamer (just like coconut milk itself) is a great option for keto dieters because it has zero carbs, says Nora Minno, R.D., a New York-based registered dietitian and personal trainer. The key is choosing a healthy option that’s made with mostly whole ingredients. It has since been linked to health benefits like weight loss and improved blood sugar control (1, 2, 3). Per serving: 50 calories, 6 g fat (3.5 g saturated), 0 g carbs, 0 g sugar, 5 mg sodium, 0 g fiber, 0 g protein. This article tells you whether some vegetarians eat eggs. If you would like a sweeter creamer, check out my other two coffee creamer recipes. Price: $$This powdered keto-friendly creamer doesn’t have to be refrigerated and is also vegan-friendly, gluten-free, soy-free, and dairy-free.Ingredient-wise, it’s free of sugar additives, artificial ingredients, sweeteners, and artificial colors. This creamer is also sweetened with monk fruit if you're looking to stay away from artificial sweeteners. Autumn Spice Coffee Creamer. Almost all vegetarians avoid meat, but you may wonder whether they eat eggs. It comes in chocolate and vanilla flavors, both of which pack 10 grams of protein per serving to your coffee fix. Here are the 8 best store-bought and homemade keto coffee creamers. Good news: You can definitely have coffee on the keto diet (whew, right?). Sugar Busters Diet Review: Does It Work for Weight Loss? In fact, there are several healthy keto-friendly options. With a variety of flavors and formats, Coffee mate has your coffee creamer needs covered. Instead, the creamer is made from just three ingredients — coconut milk powder, Aquamin, and extra virgin coconut oil.Aquamin is a multimineral supplement derived from sea algae. This article reviews the Ornish Diet…, The Verticle Diet is meant to help bodybuilders and powerlifters gain muscle mass. It's the most delicious way to enjoy 12 superfoods every day! Price: $While not technically a coffee creamer, heavy whipping cream is high fat and low carb and can add a delicious richness to your morning cup of coffee.Additionally, heavy whipping cream is a good source of many essential nutrients. However, that doesn’t mean you have to drink your coffee black. MCT Oil Powder - Keto Creamer Powder, Kiss My Keto Creamer — French Vanilla Flavor, Keto Collagen Protein Powder with MCT Oil, Aryelle Siclait is the associate editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across. In fact, there are many keto-friendly coffee creamer options that you can buy or make at home. One dollar sign suggests that the product is particularly affordable, whereas three signs indicate a somewhat higher price range. Why trust us? “This is a wonderful alternative to a traditional sugar-filled latte as well and can be mixed with unsweetened plant-based milk for a treat.”, Per 1-scoop serving: 60 calories, 7 g fat (7 g saturated), 2 g carbs, 0 g sugar, 130 mg sodium, 2 g fiber, 0 g protein. If you’re ready to form some healthy habits, try our 50-Day Meal Prep for Weight Loss Course. Can the Keto Diet Help Prevent Migraine Attacks? In 2011, Bulletproof founder Dave Asprey introduced Bulletproof Coffee: a blend of coffee, MCT oil and grass-fed butter. You don’t have to give up coffee creamer just because you’re on the keto diet. You'll notice there is just 1g of sugar per serving that's found naturally in the coconut milk powder. (Both are sugar free, low carb, and a bit sweeter than this one!) Luckily, there are a few keto-friendly options for all the light-and-sweet coffee lovers out there. If you buy through links on this page, we may earn a small commission. So what are you supposed to do in the mornings when you need something creamy and sweet? Per 1-scoop serving: 60 calories, 4 g fat (3.5 g saturated), 2 g carbs, 0 g sugar, 120 mg sodium, 1 g fiber, 10 g protein. Price: $$$Available in flavors like vanilla, cacao, cinnamon, salted caramel, and original, Omega PowerCreamers are a good option for individuals who like a little flavor boost to their morning coffee.Made from a base of grass-fed ghee, organic coconut oil, MCT oil, and Stevia, each liquid creamer is sugar-free, preservative-free, dairy-free, and gluten-free.With 14 grams of fat and 0 grams of carbs, one tablespoon (14 grams) of this creamer fits well into a keto diet (21). Here's another keto-specific coffee creamer loaded with ghee, MCT oil, coconut oil, and alternative sweeteners. The Ornish Diet: Can It Improve Health and Aid Weight Loss? To make six 1/4 cup (60-mL) servings, you need: This homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken. Sure, you can go all-out on cream (*insert praise hands here*), but sugar's another story. This homemade vanilla coffee creamer is a quick and easy option that’s made in your blender. Of course, if you want full control over what you’re putting in your coffee, you can make your own creamer at home. It’s a rich source of magnesium, as well as flavonols, which are plant compounds with antioxidant properties (11, 12).Magnesium has numerous important functions in the body and brain, including aiding muscle contractions, bone formation, and blood pressure regulation. So what are you supposed to do in the coconut milk powder and Lost 75 Lbs keto diet lactose-free. 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