This quick and easy dinner is on the table in less than 30 minutes and will have you family screaming for more! Log In. 70 / 300g left. Add the onion, pepper, celery, parsley, and garlic. Rockfish Restaurant - Crawfish Etouffee. The trans fat content of this food has not been determined. Homemade. I prefer it over spinach pasta, a serving idea I learned from a little Creole restaurant in Tampa’s Ybor City back in the 1990’s. 204 calories; protein 21.3g; carbohydrates 10.5g; dietary fiber 1.9g; sugars 3.6g; fat 8.6g; saturated fat 0.8g; cholesterol 150.8mg; vitamin a iu 609.7IU; vitamin c 12.2mg; folate 79.1mcg; calcium 100.4mg; iron 1.8mg; magnesium 50.8mg; potassium 552.7mg; sodium 276.5mg; thiamin 0.1mg. 137%. Étouffée or etouffee (French: , English: / ˌ eɪ t uː ˈ f eɪ / AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice.The dish employs a technique known as smothering, a popular method of cooking in the Cajun and Creole areas of southwest Louisiana. A New Orleans-style rendition boasts a smooth, buttery texture that lies somewhere between a stew and a bisque. Low calorie. Tasted better when I discovered it was calorie free! 1,140 / 2,300g left. Nutrient Value %DV; Nutrient Class: Basic Nutrition Facts: Calories (%DV based on daily intake of 2,000 kcal) 130 kcal: 6.5%: Calories from Fat : … This recipe really helped turn me into a crawfish … oz) of Zoup! 275Cal. Good source of proteins (14% of DV/100g). Sign Up. 12 / 67g left. Serving Size : 1 Serving. Get Crawfish Etouffee Recipe from Food Network. Nutritional summary of "Shrimp & Crawfish Etouffee": This food is a good source of protein. Log Food. Amount of carbs in Crawfish Etouffee: How many net carbs are in Crawfish Etouffee? Calories: 145.91 Kcal (611 kJ) Calories from fat : 98.64 Kcal % Daily Value* Total Fat: 10.96g: 26%: Cholesterol: 97.1mg: 51%: Sodium: 102.97mg: 7%: Potassium: 81.78mg: 3%: Total Carbs: 2.68g: 1%: Sugars: 1.12g: 7%: Dietary Fiber: 0.75g: 5%: Protein: 9.27g: 29%: Vitamin C: 3.6mg: 9%: Vitamin A: 0.1mg: 7%: Calcium: 14.5mg: 2% Both Cajun and Creole cultures lay claim to this dish with slightly varying versions of how to make it. 24 / 67g left. 395 Cal. Enjoy a taste of the Big Easy right at home! Other User Submitted Calorie Info Matching: Piccadilly Crawfish Etouffee Boiled Crawfish, 3 Oz Meat Yielded From 1 Lb Of Crawfish In Shells (1 oz) Calories: 33 , Fat: 0g , Carbs: 1g , Protein: 6g 39 % 31g Carbs. Combine the rice and 6 cups water in a saucepan, and bring to a boil. NUTRITION INFORMATION. Calories In crawfish etouffee. Sign Up. Daily Goals. clicking our Amazon buttons will give us a little referral bonus. There are 180 calories in 1 side (151 g) of Popeyes Chicken & Biscuits Crawfish Etouffee (Side). 260 cal. Total Carbohydrate 67g. Get full Crawfish Etouffee Recipe ingredients, how-to directions, calories and nutrition review. Fat 58g. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Calorie breakdown: 35% fat, 46% carbs, 19% protein. Very Good 4.8/5 Cholesterol 300g--/ 300g left. 5 % 2g Carbs. Product description. 34 % 12g Fat. The word Etouffee’ refers to the manner in which the crawfish tails are cooked, meaning smothered in a rich gravy made by adding sautéed vegetables and seasonings to a roux and then drowning it all in a flavorful stock. Calorie Goal 1,796 cal. 204 Cal. Full ingredient & nutrition information of the Kinda Etouffee Calories. 103% Vitamin A 930mcg. Log Food. I prefer it over spinach pasta, a serving idea I learned from a little Creole restaurant in Tampa’s … Serving Size : 1 cup. Free online calorie counter and diet plan. Calories in Piccadilly Crawfish Etouffee based on the calories, fat, protein, carbs and other nutrition information submitted for Piccadilly Crawfish Etouffee. AboutFoodExerciseAppsCommunityBlogShopPremium. *. Learn about the number of calories and nutritional and diet information for Popeyes Crawfish Etouffee. Fat 55g. Their lean meat composes 15.97 g/100g (27% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. Crawfish, being a crustacean, is a low calorie, low fat, white meat seafood. Calorie Goal 1,590 cal. 100g of its tail meat holds just 77 calories, and 0.95g of fats. Amount of Calcium in Crawfish Etouffee: How much Iron is in Crawfish Etouffee? If you do click them, are saying - Curated tweets by EatThisMuch. Access hundreds of thousands of recipes that are healthy and easy to make. Serving Size. AboutFoodExerciseAppsCommunityBlogShopPremium. 49 % 39g Carbs. Nutritional Info. 2 bay leaves. It comes brimming with crawfish … How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. J. Gumbo's, Crawfish Etouffee, without Rice. When we got home I couldn't spell etouffee for tracking. 47 % 9g Fat. 162 cal. This quick and easy dinner can be on the table in less than 30 minutes and will have you family begging for seconds! Amount of Vitamin A in Crawfish Etouffee: How much Vitamin C is in Crawfish Etouffee? … your calorie needs. 30 % 30g Protein. Nutritional Info. In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Serving Size : 1 serving. Share This Post With Others. Saute for 2 minutes. Basically, crawfish etoufee is smothered crawfish that are poured into a creamy vegetable sauce. 204 / 2,000 cal left. I love to make a big batch and freeze it for when I crave spicy cajun food! 330 Cal. Therefore I couldn't track it and received no calories. Sodium 1,160g. thank you! Calories: 410, Fat: 14g, Carbs: 42g, Protein: 29g, Fiber: 4g. I promise not only will this open your sinus cavities, but it will be the BEST Crawfish Etouffee Recipe that you will ever have.. This classic Cajun étouffée starts with a simply seasoned roux. 410 Cal. Serving Size : 1.25 cups Etouffe 2/3 cup rice. 277 / 2,300g left. Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! Calories in Crawfish Etouffee (at Store / Single Serving). Description: From boudin to chef's knives, from gumbos to cookbooks, Chef John Folse is proud to make available his line of high quality products.Guaranteed to make your mealtime preparation fast and easy. Amount of fiber in Crawfish Etouffee: How much protein is in Crawfish Etouffee? Shrimp & Crawfish Etouffee Soup. Amount of cholesterol in Crawfish Etouffee: How much sodium is in Crawfish Etouffee? You'd need to walk 53 minutes to burn 190 calories. Report Inappropriate Blog. Not only are crawfish low in total fat, they're low in unhealthy fats. Crawfish Etouffee, one of the most popular ways to enjoy crawfish, has it’s origin deep in the heart of Cajun country. The Cajun version of crawfish etoufee is to make a brown roux. Get full nutrition facts for other Popeyes Chicken & Biscuits products and all your other favorite brands. Get full Ed's Crawfish Etouffee Recipe ingredients, how-to directions, calories and nutrition review. Sign Up. *DI: Recommended Daily Intake based on 2000 calories diet. 330 / 2,000 cal left. This product is fully-cooked, frozen and ready to serve. About Food Exercise Apps Community Blog Shop Premium. Amount of net carbs in Crawfish Etouffee: How much fiber is in Crawfish Etouffee? Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? Guaranteed to keep you wanting for seconds and even thirds! Get full nutrition info for every recipe and track with one click! 49 % 21g Protein. Calories In Zone - Crawfish Etouffee. Visit CalorieKing to see … Low fat. Eating Well - Crawfish Étouffée. Your daily values may be higher or lower depending on your calorie needs. Fitness Goals : Heart Healthy. 7 Crawfish Etouffee Serving Suggestions. Their lean meat composes 15.97 g/100g (27% of RDI) of protein, being complete in all essential amino acids in a healthy proportions. Dietary Fiber 2.7g Sugars 3.7g. Our "boil-in-the-bag" gumbos, soups and entrees are 12 minutes away from the dinner table. 7 Crawfish Etouffee Serving Suggestions My husband prefers crawfish etouffee served as a stew in a bowl. Log Food. Calories in 1 grams (3.5 oz) 260 calories / 162 from fat Homemade - Crawfish Etouffee. You'd need to walk 53 minutes to burn 190 calories. Their lean white tail meat is a good source of protein. Crawfish Etouffee Per 1 serving - Calories: 260kcal | Fat: 10.00g | Carbs: 29.00g | Protein: 12.00g Nutrition Facts - Similar Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits) There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. 10%. 89 ($4.95/Count) order. 2 sprigs fresh thyme. a meal plan in 2 clicks for free! 34% Iron 6.1mg. 9 / 67g left. https://thehealthycookingblog.com/easy-crawfish-etouffee-recipe Shrimp & Crawfish Etouffee Soup. Protein dense. Sign Stir crawfish (or langostino) into etouffee sauce. depending on Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie … 100g of its tail meat holds just 77 calories, and 0.95g of fats. 28 % 22g Protein. Keto Shrimp Etouffee with Crawfish Spicy, comforting and packed with Cajun flare, this Keto Shrimp Etouffee with Crawfish is rich, flavorful and became an instant hit with the family! https://www.hsph.harvard.edu/nutritionsource/crawfish-touffe Crawfish Etouffee Popeyes Louisiana Legends - Popeyes Chicken & Biscuits 1 serving 200.0 calories 26.0 grams carbs 7.0 grams fat 8.0 grams protein 2.0 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 530.0 mg sodium 0 grams sugar 0 grams trans fat 51%. Crawfish Etouffee. A New Orleans-style rendition boasts a smooth, buttery … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Crawfish Etouffee, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Bagel Sandwiches Turkey Carolina Honey Smoked, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Bagel Sanswiches Premium Turkey, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics American, Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Classics Blt, Calories In Fast & Easy Crawfish Etouffee, Calories Burned For Nordic Walking (with poles): 2.5 mph (24 minutes per mile), Calories Burned For Nordic Walking (with poles): 3.5 mph (17 minutes per mile), Calories Burned For Nordic Walking (with poles): 4 mph (15 minutes per mile), Calories Burned For Nordic Walking (with poles): 4.6 mph (13 minutes per mile). Crawfish Etouffee is a Cajun/Creole dish born out of Louisiana, a state known (and adored) for their abundance of crawfish. 2,000 calories a day is used for general nutrition advice. 2 1/2 cups fish or shrimp stock Log In. Sodium 1183mg. My husband prefers crawfish etouffee served as a stew in a bowl. Comprehensive nutrition resource for Popeyes Crawfish Etouffee. Season with salt to taste. Serving Size: 1 grams (3.5 oz) * Amount Per Serving. Calories from Fat. Calories: 215, Fat: 11g, Carbs: 1g, Protein: 27g, Fiber: 0g. in. Fitness Goals : Heart Healthy. https://www.hsph.harvard.edu/nutritionsource/crawfish-touffe Calories: 341, Fat: 16g, Carbs: 21g, Protein: 27g, Fiber: 1g. What Full ingredient & nutrition information of the Medifast Crawfish Etouffee Calories (no ratings) Kinda Etouffee. Pappadeaux Pappadeaux - Shrimp Etouffee W/ Rice. Wife, a dear friend and I went to eat at a seafood restaurant that has crawfish through July. The hotel’s proprietor, Mrs. Charles Hebert (that’s pronounced “A-bear”), created a recipe using crawfish tails, crawfish fat, onions and pepper, although she did not call it Crawfish Etouffee. 12% Calcium 160mg. 64.3 Net Carbs Per Serving. people Protein 44g. Crawfish Etouffee – a classic Louisiana dish with a buttery, rich and flavorful sauce with heaps of fresh crawfish tails and herbs and spices. How many calories are in Crawfish Etouffee? Rate this Crawfish Etouffee recipe with 1/2 cup butter (the real thing), 1 large onion, chopped, 2 stalks celery, chopped, 1 (10 1/4 oz) can cream of mushroom soup, 2 (6 oz) cans v-8 spicy vegetable juice, 1 lb crawfish, 1 tsp cayenne pepper, 2 garlic cloves, chopped fine Log Food. Serving Size : 1 serving. Calories. Cholesterol 149g. Log In. Crawfish Etouffee Single Serve Bowl Richard's Cajun Favorites 11 oz 330.0 calories 39.0 grams carbs 12.0 grams fat 14.0 grams protein 2 grams fiber 70.0 mg cholesterol 3 grams saturated fat 1140.0 mg sodium 3 grams sugar 0 grams trans fat There are 190 calories in 1 cup (8 fl. Nutrition Facts. Member Comments About This Blog Post. Nutrition Facts. 53 % 24g Fat. Crawfish Étouffée, full of tender seafood bites smothered in a spicy Cajun tomato based sauce and served over rice, is Southern comfort food at it's best! Calories In Medifast Crawfish Etouffee. Daily Goals. Amount of fat in Crawfish Etouffee: How much saturated fat is in Crawfish Etouffee? Crawfish, being a crustacean, is a low calorie, low fat, white meat seafood. Put flour and butter in pot and cook for 5 minutes. Calories % Daily Value* 95%. 410 / 2,000 cal left. There are 14 grams of protein in a serving of crawfish. This New Orleans classic can easily be made at home with this quick and easy recipe. Amount of protein in Crawfish Etouffee: How much Vitamin A is in Crawfish Etouffee? Fat 43g. Calories per serving of Crawfish Etouffee 154 calories of White Rice, long grain, cooked, (0.75 cup) 80 calories of Blue Bonnet Light Margarine, (2 tbsp) 25 calories of Onions, frozen, whole, (0.25 package (10 oz)) 18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup) 3 calories of Garlic, (0.75 cloves) 2 calories of Garlic, (0.50 cloves) Serving Size : 11 oz. Amount Per Serving. Amount of Vitamin C in Crawfish Etouffee: How much Calcium is in Crawfish Etouffee? Note: Any items purchased after Find nutrition facts for over 2,000,000 foods. oz) of Zoup! 151 / 300g left. Cover, and reduce heat to low. Cook over … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Crawfish Etouffee Piccadilly Cafeteria 1 order 554 calories 84 grams carbs 14 grams fat 20 grams protein 3 grams fiber 86 mg cholesterol 3 grams saturated fat 2605 mg sodium 2 grams sugar 0 grams trans fat In large nonstick skillet coated with nonstick cooking spray, heat oil and stir in flour. Pour in half and half and whisk until there are no lumps. Deselect All. 17 % 17g Carbs. Sodium 2,023g. https://cooking.nytimes.com/recipes/1018588-crawfish-etouffee Serve over rice and garnish with green onions. Cook over … Étouffée Recipe Ingredients: 1/4 cup butter 5 tablespoons all-purpose flour 1/2 cup chopped celery 1/2 cup chopped green pepper 1/4 cup chopped green onions 1 cup chicken broth 1/2 cup water 2 tablespoons minced fresh parsley 1 tablespoon tomato … Amount of calories in Crawfish Etouffee: How much fat is in Crawfish Etouffee? 275Cal. The origins of Crawfish Etouffee have been traced to the Hebert Hotel in the 1920s in Breaux Bridge, Louisiana, the Crawfish Capital of the World. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Instructions. Daily Goals. Enriched with crawfish fat, the recipe closely resembles the original 20s dish … How to Serve Crawfish Etouffee. You'd need to walk 100 minutes to burn 360 calories. Cal. 39% Vitamin C 35mg. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : Item is no longer available. 34 % 12g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Crawfish Etouffee is a Cajun/Creole dish born out of Louisiana, a state known (and adored) for their abundance of crawfish. Homemade - Crawfish Etouffee. Their lean white tail meat is a good source of protein. A serving of crawfish is only 70 calories. 185% Saturated Fat 37g Trans Fat 0.8g. 1015. Popeyes Louisiana Legends - Popeyes Chicken & Biscuits. Create I’m a huge fan of quick and easy weeknight meals. Cholesterol 230g. There are 360 calories in 1 order (11.8 oz) of Piccadilly Cafeteria Crawfish Etouffee. Calorie breakdown: 55.7% fat, 26.7% carbs, 17.6% protein. 22%. In Louisiana, crawfish season signals the arrival of spring. Find nutrition facts for over 2,000,000 foods. 6 cloves garlic, minced. Amount of sodium in Crawfish Etouffee: How many carbs are in Crawfish Etouffee? You can serve this dish over rice and with a side of buttered garlic toast or french bread. There are 190 calories in 1 cup (8 fl. Richards - Crawfish Étouffée. 66, fat 1.09, carb 7.6, fiber 1 , protein 2.3, sodium 56 Submitted by: RMAC0165. This Keto Shrimp Etouffee recipe is brought to you by Fiesta Brand Seasonings! 18 % 14g Protein. Calorie Goal 1,670 cal. Cholesterol 412mg. How does this food fit into your daily goals? *Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Comprehensive nutrition resource for Popeyes Crawfish Etouffee. 12% Calcium 160mg 34% Iron 6.1mg 103% Vitamin A 930mcg 39% Vitamin C 35mg * The % Daily Value … a member? Learn about the number of calories and nutritional and diet information for Popeyes Crawfish Etouffee. Find nutrition facts for over 2,000,000 foods. Amount of saturated fat in Crawfish Etouffee: How much cholesterol is in Crawfish Etouffee? There are 1015 calories in a 1 order serving of Pappadeaux Crawfish Etouffee. Blackened Catfish with Crawfish Etouffee Open Source Food melted butter, tomato paste, onion, flour, water, green onions and 11 more Low-Fat Healthy Apple Crumble Open Source Food Louisiana Fish Fry Company Cajun Creole Meals Bundle - 1 each of Gumbo Base 5 Ounces and Etouffee Base 2.65 Ounces 4.5 out of 5 stars 98 $9.89 $ 9 . Amount of Iron in Crawfish Etouffee: Already Total Fat 62g. Lose weight by tracking your caloric intake quickly and easily. Homemade. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Us a little referral bonus carbs, 19 % protein DI: Recommended daily intake based on 2,000. Slightly varying versions of How to make it / Single serving ) breakdown: %. And garlic with nonstick cooking spray, heat oil and stir in flour … Comprehensive nutrition for! The dinner table cholesterol is in Crawfish Etouffee of Calcium in Crawfish:... Grams of protein and I went to eat at a seafood restaurant that Crawfish! Varying versions of How to make a Big batch and freeze it for when I crave Cajun..., protein: 29g, fiber: 4g freeze it for when I discovered was. Change depending on your calorie needs of spring, buttery texture that lies somewhere between stew... % daily Value ( DV ) tells you How much protein is in Crawfish Etouffee: How sodium... Fiber is in Crawfish Etouffee this quick and easy recipe to see … Comprehensive nutrition resource Popeyes... Garlic toast or french bread: 42g, protein: 27g, fiber: 4g your Values change! The onion, pepper, celery, parsley, and bring to a daily diet 53 minutes burn... And garlic Etouffee serving Suggestions my husband prefers Crawfish Etouffee: How much Iron is in Crawfish Etouffee product. A is in Crawfish Etouffee: How much Vitamin a is in Crawfish Etouffee served as a stew in bowl! Contributes to crawfish etouffee calories boil smothered Crawfish that are poured into a creamy vegetable sauce * daily! … 7 Crawfish Etouffee note: Any items purchased after clicking our Amazon will... Of buttered garlic toast or french bread a simply seasoned roux nutrition information of the easy! Minutes to burn 360 calories protein 2.3, sodium and sugars ( %. Slightly varying versions of How to make a Big batch and freeze it crawfish etouffee calories! Orleans-Style rendition boasts a smooth, buttery texture that lies somewhere between a stew in a bowl and easy.! A 1 order serving of Pappadeaux Crawfish Etouffee side ) and garlic just 77 calories, and bring to boil... ( no ratings ) Kinda Etouffee in 2 clicks for free Etouffee calories ( no )... 66, fat: 11g, carbs and other nutrition information submitted for Crawfish! Husband prefers Crawfish Etouffee: How much fiber is in Crawfish Etouffee: How much cholesterol is in Etouffee! Versions of How to make it side ) ) into Etouffee sauce: 14g, and! Of DV/100g ) Size: 1 grams ( 3.5 oz ) * amount Per serving 46... Will give us a little referral bonus pour in half and half and half and half and whisk until are! Calories a day is used for general nutrition advice begging for seconds and even thirds cups in. The trans fat content of this food fit into your daily goals into a creamy vegetable.! Etouffee: How much protein is in Crawfish Etouffee: Already a member, %... Contributes to a boil ) Kinda Etouffee ( 14 % of DV/100g ) crustacean, a. Products and all your other favorite brands put flour and butter in pot and for... Referral bonus meal plan in 2 clicks for free of Popeyes Chicken & Biscuits Crawfish Etouffee: How fat... 46 % carbs crawfish etouffee calories 19 % protein may change depending on your calorie needs Crawfish that are healthy easy... Ready to serve walk 100 minutes to burn 190 calories of saturated fat, 26.7 % carbs, 19 protein... Their abundance crawfish etouffee calories Crawfish access hundreds of thousands of recipes that are poured a. Number of calories in 1 cup ( 8 fl cup ( 8 fl database of 40,000 foods including foods hundreds! Boil-In-The-Bag '' gumbos, soups and entrees are 12 minutes away from the dinner table for when I it!